Recently this question came across my yoga mat. I fear I can hurt myself in back bends but I’m curious about your All Levels Back Bending workshop would this be appropriate for me? What are the benefits of back bending? Well quite honestly you can hurt yourself stepping off the curb. Anything you do without […]
Tag Archives: yoga
The worst thing you can do is expect the next person to be like the last. I find it all the time especially in the business of being a small yog studio. Teachers expect the new studio they begin teaching at to be like their previous or current one. I find myself reminding them often Fuller […]
10. Be willing to do lots of different things. Take 30 days and go to a few yoga studios do DVDs, take a private pilates class. In
What if who I am isn’t who I need to be to get what I want? This belief, that at the core of my being I am flawed and my hopes and dreams are unattainable because I do not posses the qualities of those people who get what they want and do live their dreams. […]
It is so great to get feedback on people’s experience of Fuller Yoga™. After almost 10 years of developing this style (which is hard to explain) I appreciate another yogi’s perspective. Every time I teach or practice Fuller Yoga my body opens in many new ways and releases some long held tensions that normal yoga […]
Most of what’s on my Facebook Page is positive affirmations from various friends and colleagues. This of course makes sense since I own a yoga studio and teach several classes a week. However, what I’m realizing about this feel good world is that no one is talking about how to really incorporate these positive vibes […]
Now that Spring is finally upon us, it’s time to twist out those cobwebs of Old Man Winter. This will require a chair and humility. Let’s first open our back a little before we start. Go ahead and stand up tall, then soften your knees so there is a slight bend, then creasing at the […]
This week we are going to learn how to stretch our neck. Seems easy enough but there are lots of small movements we can do to make the stretches more effective and long lasting. Again you can do this seated or standing. (Hint: I recommend doing this with a friend who can read the instructions […]
People do crazy things just look in the news. Some people lie, cheat, steal and kill to get their point across and yes even some yogi’s do it too. Just look at the shooting at Lululemon, but being honest with who you are and what you are feeling and wanting may avoid such atrocities or […]
In traditional yoga school most are taught to set Warrior I up with the heels lining up. The front foot is facing forward and the back foot is turned to a 45 degree angle but both heels line up with each other. Not only that we are also taught to turn both hip bones or […]