Tag Archives: yoga

This has been on my mind for a while…

At a certain point amidst this pandemic something started to nag at me. I wasn’t able to talk to you. I couldn’t find out what is going on with you, ask you questions about your family and how your body is feeling. I was starting to feel a bit lost.And then, I thought of all […]

How I got out of back pain.

You wouldn’t know this by looking at me but I have had low back pain most of my life.  Most of the time it didn’t bother me too much.  Just when I did too much or stood around a lot.  My family went on long car trips which was too much sitting and we visited lots of […]

Word for 2019!

This year I thought let’s make it simple.  Let’s pick a word that we want to be an overarching theme for 2019. So instead of resolutions and regimens let’s just sprinkle a little word into our year, our months, our weeks, our days and relationships. Maybe it’s the start to your day.  Wake up, stretch […]

Easy Stretch For Tight Hips

How are your hips?  Do you feel stiff in your hips and low back?  Like they just don’t sway like they used to?  If you sit in a desk most of the day or stand on your feet you might be tight in your hips and low back that can cause a lot of pain.  […]

Fall Back to School

September is back to school month.  That means a lot of changes.  Different schedules have to be put in place, more traffic and cars are on the road and that time we had to play, take a day trip or go to the movies is scheduled with activities, homework and the onset of the holidays.  […]

Meet Kristina!

What brought you to yoga? About 7 years ago I began training for and completed a ½ marathon. I was so psyched that I began training for a full marathon almost immediately afterwards. I went for a long run on a cold January day and in an effort to complete the run, I sprinted the […]

Inside the Instructors: Nancy Alder

Each month we will be highlighting our instructors.  Those individuals who have integrated yoga off their mat and into their life, their conversations and their way of living.  Here are some answers to some of your burning questions. From Nancy; 1. What brought you to yoga? Space and quiet, and maybe a little desire to […]

Top 10 Reasons to take a Yoga Teacher Training

If you think a yoga teacher training isn’t for you think again. It’s a life changing experience! Whether you’ll ever teach or not it’s about doing the work and transforming yourself into a more authentic version of yourself.  You deepen your knowledge of an activity you love and as my teacher Alison West told me. […]