Recently this question came across my yoga mat. I fear I can hurt myself in back bends but I’m curious about your All Levels Back Bending workshop would this be appropriate for me? What are the benefits of back bending? Well quite honestly you can hurt yourself stepping off the curb. Anything you do without […]
Tag Archives: yoga workshop
As I teach Vinyasa Yoga classes I continually see students trying to keep up in the sun salutations. Now mind you some classes are so fast it makes you wonder if it’s even yoga, but when I teach it’s an easy moderate pace that most people can keep up with. What becomes frustrating is watching […]