The word yoga means to yoke to bring together. So it’s fitting to look at bringing yoga and the black community together. When I talk about yoga to those who don’t practice I always hear the same things. Oh, I can’t do yoga. Isn’t it hard? But I’m not flexible. Do I have to chant om? I […]
Tag Archives: yoga studios
This year I thought let’s make it simple. Let’s pick a word that we want to be an overarching theme for 2019. So instead of resolutions and regimens let’s just sprinkle a little word into our year, our months, our weeks, our days and relationships. Maybe it’s the start to your day. Wake up, stretch […]
Each month we will be highlighting our instructors. Those individuals who have integrated yoga off their mat and into their life, their conversations and their way of living. Here are some answers to some of your burning questions. From Nancy; 1. What brought you to yoga? Space and quiet, and maybe a little desire to […]
Now there are a lot of men across the country and in major cities who have figured this out but in our still new studio in the upper middle class, CrossFit, marathon runner town of Glastonbury, CT, the guys have yet to figure it out. Yoga and Pilates classes are the best places to meet […]