Each month we will be highlighting our instructors. Those individuals who have integrated yoga off their mat and into their life, their conversations and their way of living. Here are some answers to some of your burning questions. From Nancy; 1. What brought you to yoga? Space and quiet, and maybe a little desire to […]
Tag Archives: yoga instruction
Now that Spring is finally upon us, it’s time to twist out those cobwebs of Old Man Winter. This will require a chair and humility. Let’s first open our back a little before we start. Go ahead and stand up tall, then soften your knees so there is a slight bend, then creasing at the […]