Tag Archives: yoga for beginners

Starting Yoga

Are you new to yoga and not sure where to start?  Or maybe you are a practicing and seasoned yogi looking for a community where you can expand your practice.  No matter what your circumstances, finding the right home to practice yoga can be overwhelming. There are classes at gyms, local community centers, and a […]

Inside the Instructors: Nancy Alder

Each month we will be highlighting our instructors.  Those individuals who have integrated yoga off their mat and into their life, their conversations and their way of living.  Here are some answers to some of your burning questions. From Nancy; 1. What brought you to yoga? Space and quiet, and maybe a little desire to […]

Hey Stiff Neck! De-Stress with easy neck stretches.

This week we are going to learn how to stretch our neck.  Seems easy enough but there are lots of small movements we can do to make the stretches more effective and long lasting.  Again you can do this seated or standing.  (Hint: I recommend doing this with a friend who can read the instructions […]

1 Trick to Make Warrior I a Treat

In traditional yoga school most are taught to set Warrior I up with the heels lining up.  The front foot is facing forward and the back foot is turned to a 45 degree angle but both heels line up with each other.  Not only that we are also taught to turn both hip bones or […]