Tag Archives: yoga classes

Inside the Instructors: Nancy Alder

Each month we will be highlighting our instructors.  Those individuals who have integrated yoga off their mat and into their life, their conversations and their way of living.  Here are some answers to some of your burning questions. From Nancy; 1. What brought you to yoga? Space and quiet, and maybe a little desire to […]

How to Find a Hot Chick!

Now there are a lot of men across the country and in major cities who have figured this out but in our still new studio in the upper middle class, CrossFit, marathon runner town of Glastonbury, CT, the guys have yet to figure it out.  Yoga and Pilates classes are the best places to meet […]

How to Begin a Yoga Practice

First find a  studio  that agrees with you.  And by that I mean do you like the decor, the staff, the layout, the colors, the smell?  All of these aspects are important as you will be asked to be fully present and absorb yourself in each posture, breath and sensation.  So if the front desk […]