Posts In: yoga classes

Each month we will be highlighting our instructors.  Those individuals who have integrated yoga off their mat and into their life, their conversations and their way of living.  Here are some answers to some of your burning questions. From Nancy;Nancy Adler
1. What brought you to yoga?
Space and quiet, and maybe a little desire to have arms that look like Madonna
2. In what ways has yoga impacted your life?
It has offered me a path, it gives me tools for handling all the struggles and stress of life and it has opened up a community of friends, students and teachers who change my life daily.
3. Why did you decide to enroll in a Yoga Teacher Training?
I loved yoga so much that i wanted to make sure everyone had a chance to experience what it had given me.
4. Looking back what advice would you give to yourself the first time you stepped onto a yoga mat?
There is no “right” way to do any yoga pose and no need to do every pose. Oh, and back off, more is not always better.
5. What activities do you enjoy outside of teaching?
Learning and sharing about essential oils, running with my dog, and laughing with my family.
6. What advice would you give a beginner?
Try a basic class first and many different teachers.
7. What is your favorite pose?
It won’t surprise my students to hear all versions of lunge:  High Lunge, Runners Lunge and Low Lunge.  But it’ll probably be different tomorrow.
8. What surprise have you found about yourself or others from being a teacher?
The biggest surprise is that my students teach me more than I teach them.
Thanks for reading.  We will be updating both the blog and our instructors insights as we head into 2018.
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10. Be willing to do lots of different things.  Take 30 days and go to a few yoga studios do DVDs, take a private pilates class.  In (more…)

How to Find a Hot Chick!

August 6, 2012

Now there are a lot of men across the country and in major cities who have figured this out but in our still new studio in the upper middle class, CrossFit, marathon runner town of Glastonbury, CT, the guys have yet to figure it out.  Yoga and Pilates classes are the best places to meet women.  Why you ask?

  1. Higher Standards:  Women who practice yoga and pilates (regularly and power yoga preferred) tend to be more loving to their body.  They want to look good, eat healthy, feel good about their purchases and most importantly they’re looking to keep it drama free.  How great is that?   But don’t think you can reap all the benefits of her consistent practice while you go to class a few times and then quit.  She will have higher standards for you as well.
  2. Prove Yourself: Unlike a bar, nightclub or networking event people don’t talk in a yoga class.  We’ve eliminated the opportunity to do the chest puffing, toy bragging, and one upping the guy next to you to get a great date.  You however will have to come face to face with all of who you thought you were in order to accept that yoga is humbling.  Consistency, dedication and commitment are very attractive.  (tip:  If she sees you are coming to class regularly and you don’t let the awkwardness, sweat and occasional grunts that rise out of your vocal cords stop you from being consistent she will know you are a man worthy of her attention.)
  3. Power It Up:  Heated, Power, and Vinyasa Yoga practices can really turn up the heat and attract women who like to challenge themselves on all levels.
  4. Show Some Skin:  Women who do yoga become more confident with their bodies and have less and less hang-ups about how they look as they work more and more on what their body is capable of.  As they gain confidence they will want to show more skin and curves, not for your benefit but for theirs.  And isn’t confidence sexy?
  5. Great Sex:  Women who do yoga are more in touch with and comfortable with their bodies and don’t forget flexible.  ‘Nuff said.
  6. Young At Heart:  Yoga whether it’s gentle or power attracts women of all ages who are young minded, vibrant and ready for something new.  I can’t tell you how many women I see in the yoga studio that are mature, emotionally aware of themselves, know what they want and don’t look a day over 45. They’re traveling, trying new things, taking on new careers and looking for a quality guy to have fun with.

So guys use the computer you’re now staring at to find your nearest yoga studios and start taking classes.  Try different styles and teachers.  Once you find a studio you not only like but you’re attracted to the women that go there; stick to it!  Give it 6 months to  a year minimum.  You may start out looking for a great partner or friend with benefits but you just may end up with a great life.

First find a  studio  that agrees with you.  And by that I mean do you like the decor, the staff, the layout, the colors, the smell?  All of these aspects are important as you will be asked to be fully present and absorb yourself in each posture, breath and sensation.  So if the front desk girl irritates you every time you come in or the smell is throwing you off then you may want to consider shopping around.  However, if you live in a small area and there is little to no selection you may want to use the source of irritation as a focal point in which to sand down those jagged edges until they no longer bother you.

Second, start with a Intro or a Beginner yoga class.   This may seem very slow in the beginning especially if you are an avid gym rat or cardio class person; think of it as your rest day.  It is better to slow down and get your alignment correct rather than taking a class that is too hard and risk injury or worse form bad habits that are difficult to overcome.   Gentle classes can also be helpful when you are just starting out especially if you are injured or limited in some way.   However, they tend not to focus on alignment, technique or basic yoga vocabulary.

Third, go to class as often as possible!  Frequency means a lot right now.  Your body will most likely be sore in the beginning and by going often the soreness will not last as long.  I suggest 3 to 4 times per week.  Frequency is key right now.  Think of your body as a new leather shoe.  The more consistent you stretch it out the more it will hold it’s new shape and the new natural state of being.

This is a journey and will not happen over night.  Enjoy the discovery, be playful and keep an open mind.

If you have any further questions please email  or comment below.

Breathe

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