Posts In: vinyasa yoga

Justine_FullerMat_Photo_Phone

The worst thing you can do is expect the next person to be like the last.  I find it all the time especially in the business of being a small yog studio.  Teachers expect the new studio they begin teaching at to be like their previous or current one.  I find myself reminding them often Fuller Yoga™ Studio is not xyz studio and we do things differently here.

The same is true for your practice.  Each time you come into Crow, Triangle Pose or Half Moon Pose and expect it to be like the time before you will most likely be disappointed that it wasn’t as good as before or shocked that you did it better.  Your expectations can set you up.  You may miss some really great things because you expect it to be bad or you may walk away feeling like crap because you expected it to be so great.

So how can Fuller Yoga™ help you manage your expectations? How can The Fuller Mat™ help you not get stuck assuming your current practice/studio/relationship should or will be the same as the last? It’s easy.  From the very beginning Fuller Yoga™ is designed to put you completely in the moment by focusing on the flow of your breath and your ability to move fluidly.  Unlike practices that tend to repeat the same sequence of postures, Fuller Yoga requires you pay attention to how you move from one pose to the next discover the nuances and shifts that  keep you open for discovery, inquiry and new experiences.

No Fuller Yoga™ practice can ever be the same.  Because it is so connected to breath and approaching the postures from movement rather than adjusting your body to the pose it will always be organic, flowing, and free from expectations.

Join me in discovering the next level to your practice with a week long Fuller Yoga retreat       Feb. 8-14th, 2015 at The Sanctuary at Two Rivers in Costa Rica.

Feedback for Fuller Yoga

October 14, 2013
It is so great to get feedback on people’s experience of Fuller Yoga™.  After almost 10 years of developing this style (which is hard to explain) I appreciate another yogi’s perspective.  Every time I teach or practice Fuller Yoga my body opens in many new ways and releases some long held tensions that normal yoga just hasn’t.  I find new spatial relationships and become an endless creator of movement and transitions from one pose to the next.
 
“I just took my first Fuller Yoga class, the first of many!!! This is a unique and inspired class! I loved Justine’s description of imaging the dome above the round mat-somehow the dome became sky-like.Great combination of classic yoga poses combined with movement-all on the round Fuller mat. A great physical and spiritual workout!I highly recommend!!”  – Rachel Siporin

As I teach Vinyasa Yoga classes I continually see students trying to keep up in the sun salutations.  Now mind you some classes are so fast it makes you wonder if it’s even yoga, but when I teach it’s an easy moderate pace that most people can keep up with.  What becomes frustrating is watching students struggle through the plank to chaturanga dandasana to up dog transition because they are trying to keep up.  Either they lack the strength or the patience to do the proper movements that will build their strength and begin to flow.

My suggestion to those of you who want to keep up?  Go sign up for a workshop, take a beginner class, or take a martial art.  Anything that will remind you how to be a beginner again and say to yourself this is yoga and it’s for me!  The other thing I suggest is to learn how to execute the 8 point pose and practice it in the middle of your sun salutations until you are so bored with it you might die.  Eight point pose will build your strength and your body’s understanding of how to execute this challenging transition.  You will also be able to sustain your practice for years to come without injury or under/over developed musculature. 

Like I always say, if you don’t take the time, time will take you.  Go ahead don’t take the time to learn these key transitions, try to keep up with the yogi’s  and see how much time it takes you to recover from the rotator cuff pain. But don’t say we didn’t worn you.

How to Find a Hot Chick!

August 6, 2012

Now there are a lot of men across the country and in major cities who have figured this out but in our still new studio in the upper middle class, CrossFit, marathon runner town of Glastonbury, CT, the guys have yet to figure it out.  Yoga and Pilates classes are the best places to meet women.  Why you ask?

  1. Higher Standards:  Women who practice yoga and pilates (regularly and power yoga preferred) tend to be more loving to their body.  They want to look good, eat healthy, feel good about their purchases and most importantly they’re looking to keep it drama free.  How great is that?   But don’t think you can reap all the benefits of her consistent practice while you go to class a few times and then quit.  She will have higher standards for you as well.
  2. Prove Yourself: Unlike a bar, nightclub or networking event people don’t talk in a yoga class.  We’ve eliminated the opportunity to do the chest puffing, toy bragging, and one upping the guy next to you to get a great date.  You however will have to come face to face with all of who you thought you were in order to accept that yoga is humbling.  Consistency, dedication and commitment are very attractive.  (tip:  If she sees you are coming to class regularly and you don’t let the awkwardness, sweat and occasional grunts that rise out of your vocal cords stop you from being consistent she will know you are a man worthy of her attention.)
  3. Power It Up:  Heated, Power, and Vinyasa Yoga practices can really turn up the heat and attract women who like to challenge themselves on all levels.
  4. Show Some Skin:  Women who do yoga become more confident with their bodies and have less and less hang-ups about how they look as they work more and more on what their body is capable of.  As they gain confidence they will want to show more skin and curves, not for your benefit but for theirs.  And isn’t confidence sexy?
  5. Great Sex:  Women who do yoga are more in touch with and comfortable with their bodies and don’t forget flexible.  ‘Nuff said.
  6. Young At Heart:  Yoga whether it’s gentle or power attracts women of all ages who are young minded, vibrant and ready for something new.  I can’t tell you how many women I see in the yoga studio that are mature, emotionally aware of themselves, know what they want and don’t look a day over 45. They’re traveling, trying new things, taking on new careers and looking for a quality guy to have fun with.

So guys use the computer you’re now staring at to find your nearest yoga studios and start taking classes.  Try different styles and teachers.  Once you find a studio you not only like but you’re attracted to the women that go there; stick to it!  Give it 6 months to  a year minimum.  You may start out looking for a great partner or friend with benefits but you just may end up with a great life.

Facebook
Twitter
Instagram