Tag Archives: Sun Salutations

The Worst Thing You Can Do, How Fuller Yoga Helps

The worst thing you can do is expect the next person to be like the last.  I find it all the time especially in the business of being a small yog studio.  Teachers expect the new studio they begin teaching at to be like their previous or current one.  I find myself reminding them often Fuller […]

Keeping Up With the Yogis – The Lost art of the 8 Point Pose

As I teach Vinyasa Yoga classes I continually see students trying to keep up in the sun salutations.  Now mind you some classes are so fast it makes you wonder if it’s even yoga, but when I teach it’s an easy moderate pace that most people can keep up with.  What becomes frustrating is watching […]

Yoga and the Spritual Checklist

Recently I took a Power Yoga class from a newly certified yoga teacher.  We sat for about 2-3 minutes where she proceeded to bring us to notice our breath and then read quickly from a book about connecting to your breath is connecting you to your soul.  Then we got up and started our yoga […]