Recently this question came across my yoga mat. I fear I can hurt myself in back bends but I’m curious about your All Levels Back Bending workshop would this be appropriate for me? What are the benefits of back bending? Well quite honestly you can hurt yourself stepping off the curb. Anything you do without […]
Tag Archives: strong yoga
Yoga can be an exciting and challenging journey towards connecting or re-connecting to your body. Most people begin a yoga program not because they know the wealth of benefits it will give them but usually due to in injury, chronic pain or through the recommendation of their doctor or friend. One of the biggest reasons […]
First find a studio that agrees with you. And by that I mean do you like the decor, the staff, the layout, the colors, the smell? All of these aspects are important as you will be asked to be fully present and absorb yourself in each posture, breath and sensation. So if the front desk […]