How are your hips? Do you feel stiff in your hips and low back? Like they just don’t sway like they used to? If you sit in a desk most of the day or stand on your feet you might be tight in your hips and low back that can cause a lot of pain. […]
Tag Archives: stretch
Now that Spring is finally upon us, it’s time to twist out those cobwebs of Old Man Winter. This will require a chair and humility. Let’s first open our back a little before we start. Go ahead and stand up tall, then soften your knees so there is a slight bend, then creasing at the […]
This week we are going to learn how to stretch our neck. Seems easy enough but there are lots of small movements we can do to make the stretches more effective and long lasting. Again you can do this seated or standing. (Hint: I recommend doing this with a friend who can read the instructions […]