Have you ever thought about your thoughts? Have you ever thought about how your thoughts make you feel? Often times it’s our thoughts that stimulate our feelings. If you think about how someone disappointed you, you may feel sad or upset, however if you think about the person who helped you move something or watched […]
Tag Archives: spiritual
The worst thing you can do is expect the next person to be like the last. I find it all the time especially in the business of being a small yog studio. Teachers expect the new studio they begin teaching at to be like their previous or current one. I find myself reminding them often Fuller […]
People do crazy things just look in the news. Some people lie, cheat, steal and kill to get their point across and yes even some yogi’s do it too. Just look at the shooting at Lululemon, but being honest with who you are and what you are feeling and wanting may avoid such atrocities or […]
Recently I took a Power Yoga class from a newly certified yoga teacher. We sat for about 2-3 minutes where she proceeded to bring us to notice our breath and then read quickly from a book about connecting to your breath is connecting you to your soul. Then we got up and started our yoga […]