This week we are going to learn how to stretch our neck. Seems easy enough but there are lots of small movements we can do to make the stretches more effective and long lasting. Again you can do this seated or standing. (Hint: I recommend doing this with a friend who can read the instructions […]
Tag Archives: simple yoga
Yoga can be an exciting and challenging journey towards connecting or re-connecting to your body. Most people begin a yoga program not because they know the wealth of benefits it will give them but usually due to in injury, chronic pain or through the recommendation of their doctor or friend. One of the biggest reasons […]