Sure you can throw yourself around in bendy stretchy yoga postures 3-4 times a week but are you structurally sound? Getting flexible is great and most of us need a lot of yoga but if you aren’t able to differentiate between strong abs and core strength you might as well do 12oz curls and call […]
Tag Archives: relief
Yoga can be an exciting and challenging journey towards connecting or re-connecting to your body. Most people begin a yoga program not because they know the wealth of benefits it will give them but usually due to in injury, chronic pain or through the recommendation of their doctor or friend. One of the biggest reasons […]