Have you ever thought about your thoughts? Have you ever thought about how your thoughts make you feel? Often times it’s our thoughts that stimulate our feelings. If you think about how someone disappointed you, you may feel sad or upset, however if you think about the person who helped you move something or watched […]
Tag Archives: reduce stress
One part of living healthy is knowing how to breathe well. When we feel stressed anxious or even lethargic it can make our breathing shallow and labored. We limit the oxygen to the brain and short circuit our ability to handle stress. That’s why knowing how to breathe deeply is so important. Before we begin […]