If you think a yoga teacher training isn’t for you think again. It’s a life changing experience! Whether you’ll ever teach or not it’s about doing the work and transforming yourself into a more authentic version of yourself. You deepen your knowledge of an activity you love and as my teacher Alison West told me. […]
It is so great to get feedback on people’s experience of Fuller Yoga™. After almost 10 years of developing this style (which is hard to explain) I appreciate another yogi’s perspective. Every time I teach or practice Fuller Yoga my body opens in many new ways and releases some long held tensions that normal yoga […]
In traditional yoga school most are taught to set Warrior I up with the heels lining up. The front foot is facing forward and the back foot is turned to a 45 degree angle but both heels line up with each other. Not only that we are also taught to turn both hip bones or […]
Now there are a lot of men across the country and in major cities who have figured this out but in our still new studio in the upper middle class, CrossFit, marathon runner town of Glastonbury, CT, the guys have yet to figure it out. Yoga and Pilates classes are the best places to meet […]
Recently I took a Power Yoga class from a newly certified yoga teacher. We sat for about 2-3 minutes where she proceeded to bring us to notice our breath and then read quickly from a book about connecting to your breath is connecting you to your soul. Then we got up and started our yoga […]