Tag Archives: pilates

Word for 2019!

This year I thought let’s make it simple.  Let’s pick a word that we want to be an overarching theme for 2019. So instead of resolutions and regimens let’s just sprinkle a little word into our year, our months, our weeks, our days and relationships. Maybe it’s the start to your day.  Wake up, stretch […]

Why Yogis Should do Pilates

Sure you can throw yourself around in bendy stretchy yoga postures 3-4 times a week but are you structurally sound?  Getting flexible is great and most of us need a lot of yoga but if you aren’t able to differentiate between strong abs and core strength you might as well do 12oz curls and call […]