Have you ever thought about your thoughts? Have you ever thought about how your thoughts make you feel? Often times it’s our thoughts that stimulate our feelings. If you think about how someone disappointed you, you may feel sad or upset, however if you think about the person who helped you move something or watched […]
Tag Archives: meditation
Recently I took a Power Yoga class from a newly certified yoga teacher. We sat for about 2-3 minutes where she proceeded to bring us to notice our breath and then read quickly from a book about connecting to your breath is connecting you to your soul. Then we got up and started our yoga […]