Tag Archives: low back pain

How I got out of back pain.

You wouldn’t know this by looking at me but I have had low back pain most of my life.  Most of the time it didn’t bother me too much.  Just when I did too much or stood around a lot.  My family went on long car trips which was too much sitting and we visited lots of […]

Easy Stretch For Tight Hips

How are your hips?  Do you feel stiff in your hips and low back?  Like they just don’t sway like they used to?  If you sit in a desk most of the day or stand on your feet you might be tight in your hips and low back that can cause a lot of pain.  […]

1 Trick to Make Warrior I a Treat

In traditional yoga school most are taught to set Warrior I up with the heels lining up.  The front foot is facing forward and the back foot is turned to a 45 degree angle but both heels line up with each other.  Not only that we are also taught to turn both hip bones or […]

Fuller Yoga for Low Back Pain

Yoga can be an exciting and challenging journey towards connecting or re-connecting to your body.  Most people begin a  yoga program not because they know the wealth of benefits it will give them but usually due to in injury, chronic pain or through the recommendation of their doctor or friend.  One of the biggest reasons […]