September is back to school month. That means a lot of changes. Different schedules have to be put in place, more traffic and cars are on the road and that time we had to play, take a day trip or go to the movies is scheduled with activities, homework and the onset of the holidays. […]
Tag Archives: learn to breathe
One part of living healthy is knowing how to breathe well. When we feel stressed anxious or even lethargic it can make our breathing shallow and labored. We limit the oxygen to the brain and short circuit our ability to handle stress. That’s why knowing how to breathe deeply is so important. Before we begin […]