Tag Archives: how to stretch

How I got out of back pain.

You wouldn’t know this by looking at me but I have had low back pain most of my life.  Most of the time it didn’t bother me too much.  Just when I did too much or stood around a lot.  My family went on long car trips which was too much sitting and we visited lots of […]

Easy Stretch For Tight Hips

How are your hips?  Do you feel stiff in your hips and low back?  Like they just don’t sway like they used to?  If you sit in a desk most of the day or stand on your feet you might be tight in your hips and low back that can cause a lot of pain.  […]

Hey Stiff Neck! De-Stress with easy neck stretches.

This week we are going to learn how to stretch our neck.  Seems easy enough but there are lots of small movements we can do to make the stretches more effective and long lasting.  Again you can do this seated or standing.  (Hint: I recommend doing this with a friend who can read the instructions […]