This year I thought let’s make it simple. Let’s pick a word that we want to be an overarching theme for 2019. So instead of resolutions and regimens let’s just sprinkle a little word into our year, our months, our weeks, our days and relationships. Maybe it’s the start to your day. Wake up, stretch […]
Tag Archives: fitness
How are your hips? Do you feel stiff in your hips and low back? Like they just don’t sway like they used to? If you sit in a desk most of the day or stand on your feet you might be tight in your hips and low back that can cause a lot of pain. […]
The worst thing you can do is expect the next person to be like the last. I find it all the time especially in the business of being a small yog studio. Teachers expect the new studio they begin teaching at to be like their previous or current one. I find myself reminding them often Fuller […]
10. Be willing to do lots of different things. Take 30 days and go to a few yoga studios do DVDs, take a private pilates class. In
Sure you can throw yourself around in bendy stretchy yoga postures 3-4 times a week but are you structurally sound? Getting flexible is great and most of us need a lot of yoga but if you aren’t able to differentiate between strong abs and core strength you might as well do 12oz curls and call […]
First find a studio that agrees with you. And by that I mean do you like the decor, the staff, the layout, the colors, the smell? All of these aspects are important as you will be asked to be fully present and absorb yourself in each posture, breath and sensation. So if the front desk […]