Tag Archives: breathing

The Worst Thing You Can Do, How Fuller Yoga Helps

The worst thing you can do is expect the next person to be like the last.  I find it all the time especially in the business of being a small yog studio.  Teachers expect the new studio they begin teaching at to be like their previous or current one.  I find myself reminding them often Fuller […]

Hey Stiff Neck! De-Stress with easy neck stretches.

This week we are going to learn how to stretch our neck.  Seems easy enough but there are lots of small movements we can do to make the stretches more effective and long lasting.  Again you can do this seated or standing.  (Hint: I recommend doing this with a friend who can read the instructions […]

How to Breathe

One part of living healthy is knowing how to breathe well. When we feel stressed anxious or even lethargic it can make our breathing shallow and labored.  We limit the oxygen to the brain and short circuit our ability to handle stress.  That’s why knowing how to breathe deeply is so important.  Before we begin […]