This week we are going to learn how to stretch our neck. Seems easy enough but there are lots of small movements we can do to make the stretches more effective and long lasting. Again you can do this seated or standing. (Hint: I recommend doing this with a friend who can read the instructions […]
Tag Archives: belly breathing
One part of living healthy is knowing how to breathe well. When we feel stressed anxious or even lethargic it can make our breathing shallow and labored. We limit the oxygen to the brain and short circuit our ability to handle stress. That’s why knowing how to breathe deeply is so important. Before we begin […]