Posts In: beginner yoga

Starting Yoga

January 31, 2019

Are you new to yoga and not sure where to start?  Or maybe you are a practicing and seasoned yogi looking for a community where you can expand your practice.  No matter what your circumstances, finding the right home to practice yoga can be overwhelming. There are classes at gyms, local community centers, and a ton of studios with 32 flavors of yoga: want a practice full of heads stands and arm balances? Done. How about dance music? Or even yoga ‘boot camp’? Sure thing! There’s a class for every yogi, even if most of those things aren’t necessarily yoga.  But what’s important is that you find a studio with teachers that resonate with your needs; that provides you with an inviting space in which to practice; has virtual classes, and one that specializes in providing attention to students in order to meet their needs; and a studio that welcomes new yogis without making you feel like you don’t know what you’re doing. This is what Fuller Yoga is all about.

At Fuller Yoga, we are focused on the well-being yoga can deliver.  We offer a range of classes to meet the evolving needs of our students, but we also specialize in helping all students achieve physical and mental well-being.  We are staffed with a team of seasoned, highly trained instructors that specialize in proper alignment and working with students who suffer from chronic pain and injuries.  We provide a clean, safe and judgement-free environment so students can learn the basics of a yoga practice, or take their existing practice to the next level, and experience all the benefits that doing yoga regularly can offer.  We love what we do and take pride in being there for every student in our community, ensuring that individual needs are being met.

So, if you’re wondering, or a friend asks you, here are 4 reasons why you should check out Fuller Yoga.

  1. Our goal is to utilize the practices of yoga and Pilates to support each student to achieve their goals of increasing flexibility, getting stronger reducing chronic pain
  2. Our team of experienced teachers focuses on a practice that will support proper alignment for your individual body and mechanics to build strength and stability.
  3. We take pride in creating a clean and judgement-free learning environment where each student can focus on their mind-body connection to reduces stress, anxiety and pain.  
  4. We love what we do!

Check out our new student specials or contact us directly for a private one-on-one yoga session. https://bookwithfulleryoga.as.me/Melissa

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10. Be willing to do lots of different things.  Take 30 days and go to a few yoga studios do DVDs, take a private pilates class.  In (more…)

As I teach Vinyasa Yoga classes I continually see students trying to keep up in the sun salutations.  Now mind you some classes are so fast it makes you wonder if it’s even yoga, but when I teach it’s an easy moderate pace that most people can keep up with.  What becomes frustrating is watching students struggle through the plank to chaturanga dandasana to up dog transition because they are trying to keep up.  Either they lack the strength or the patience to do the proper movements that will build their strength and begin to flow.

My suggestion to those of you who want to keep up?  Go sign up for a workshop, take a beginner class, or take a martial art.  Anything that will remind you how to be a beginner again and say to yourself this is yoga and it’s for me!  The other thing I suggest is to learn how to execute the 8 point pose and practice it in the middle of your sun salutations until you are so bored with it you might die.  Eight point pose will build your strength and your body’s understanding of how to execute this challenging transition.  You will also be able to sustain your practice for years to come without injury or under/over developed musculature. 

Like I always say, if you don’t take the time, time will take you.  Go ahead don’t take the time to learn these key transitions, try to keep up with the yogi’s  and see how much time it takes you to recover from the rotator cuff pain. But don’t say we didn’t worn you.

First find a  studio  that agrees with you.  And by that I mean do you like the decor, the staff, the layout, the colors, the smell?  All of these aspects are important as you will be asked to be fully present and absorb yourself in each posture, breath and sensation.  So if the front desk girl irritates you every time you come in or the smell is throwing you off then you may want to consider shopping around.  However, if you live in a small area and there is little to no selection you may want to use the source of irritation as a focal point in which to sand down those jagged edges until they no longer bother you.

Second, start with a Intro or a Beginner yoga class.   This may seem very slow in the beginning especially if you are an avid gym rat or cardio class person; think of it as your rest day.  It is better to slow down and get your alignment correct rather than taking a class that is too hard and risk injury or worse form bad habits that are difficult to overcome.   Gentle classes can also be helpful when you are just starting out especially if you are injured or limited in some way.   However, they tend not to focus on alignment, technique or basic yoga vocabulary.

Third, go to class as often as possible!  Frequency means a lot right now.  Your body will most likely be sore in the beginning and by going often the soreness will not last as long.  I suggest 3 to 4 times per week.  Frequency is key right now.  Think of your body as a new leather shoe.  The more consistent you stretch it out the more it will hold it’s new shape and the new natural state of being.

This is a journey and will not happen over night.  Enjoy the discovery, be playful and keep an open mind.

If you have any further questions please email  or comment below.

Breathe

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