Tag Archives: beginner yoga

Starting Yoga

Are you new to yoga and not sure where to start?  Or maybe you are a practicing and seasoned yogi looking for a community where you can expand your practice.  No matter what your circumstances, finding the right home to practice yoga can be overwhelming. There are classes at gyms, local community centers, and a […]

Keeping Up With the Yogis – The Lost art of the 8 Point Pose

As I teach Vinyasa Yoga classes I continually see students trying to keep up in the sun salutations.  Now mind you some classes are so fast it makes you wonder if it’s even yoga, but when I teach it’s an easy moderate pace that most people can keep up with.  What becomes frustrating is watching […]

How to Begin a Yoga Practice

First find a  studio  that agrees with you.  And by that I mean do you like the decor, the staff, the layout, the colors, the smell?  All of these aspects are important as you will be asked to be fully present and absorb yourself in each posture, breath and sensation.  So if the front desk […]