Posts In: baby boomer

How I got out of back pain.

January 14, 2019

You wouldn’t know this by looking at me but I have had low back pain most of my life.  Most of the time it didn’t bother me too much.  Just when I did too much or stood around a lot.  My family went on long car trips which was too much sitting and we visited lots of museums which was too much standing and those floors are hard!

Some days were better than others.  Some days I was ok and others I could hardly get out of bed and I would have to do stretches under the covers just to get my feet on the floor.  There was the constantly fiddle-ling with my hips, pushing them around twisting, shifting, anything to get relief.  When I did too much it hurt more, and when I did too little it hurt more.  But I never really took it too seriously.  I’m an active person and figured it was par for the course. Until the winter of 2015.  I believe when we got a snow storm every Monday and I took that time to sit and do my accounting for the business.  Boy was that a bad idea!

I hardly ever sit. And sitting that long repeatedly resulted in one day not being able to put my arm behind my back and feeling some serious numbness and tingling down my arm into my forefinger.  I went to the doctor, got an MRI saw some things going on to look out for in the future but it wasn’t until I saw the good people at Chiropractic Health Center of Glastonbury until I started to understand what was gong on.

First, I was loosing the cervical curve in my neck so my neck was flattening out; not good. And second, I found out I was born with a lumbosacral fusion and an additional fusion on the transverse process to the sacrum.  This was kind of a big deal and so many things started to make sense.  Now I understood why the left side of my back hurt more than the right.  Why I was constantly manipulating my left hip and why the left leg dominated when I was a young gymnast.

I also adjusted my yoga and pilates practice a lot.  I started to scale back on stretching my hamstrings too much which was beginning to de-stabilize my pelvis and work at strengthen my glutes and stretching my quads and hip flexors.  And in addition to starting chiropractic care which helped a lot.  I coupled that with massage and using The MELT Method and the Yoga Ropes Wall before before an adjustment.

I’m fortunate that I understand the body and know how to navigate around pain and spinal issues.  In the end my best advice is to tell you it’s a process. And be consider the following:

-Get an x-ray first and have someone knowledgeable explain it to you.. Manipulating the spine without knowing what is going on underneath the hood is not the best use of our time or money.

-Find yoga pilates and fitness professionals who truly understand the body.  If they have worked through injuries themselves then even better.

-Get chiropractic care and be pro-active around your appointments.  Stretch before hand or get a massage.  Even still learn The MELT Method.  These small practices can really advance your care as they tell the muscles that have been pulling on your bones to stop what they have been doing and relax so your adjustment can really take hold and get your spine back in alignment.

-Reduce your stress.  Take walks out in nature and remember this is a process.  Breathe In and Breathe Out. And finally…

-Never Give Up!

Now I can honestly say I am in less pain than I have been in in my whole life.  Sure there are moments that are not so good but they are far and few between.  Plus, when I start going down that slippery slope I know what to do.  Stretch, strengthen, MELT, massage and make an appointment with the chiropractor and do my practice!

To book a private session with one of our certified instructors please email: hello@fulleryoga.com.  We look forward to working with you and help facilitate your journey our of pain.

– YvesMathurinPhotography

Have you ever heard that you should cut your hair on the New Moon? Well, the idea is that as the moon grows so does your hair. So cutting it at the appropriate time can make or break your lovely locks. Check out more info here.

This applies to your New Year’s resolutions as well. You see, we spend all this time gearing up for the holidays only to counteract them with resolution for January 1st to do things differently like eat better, quite sugar, workout more, start yoga, stop drinking, and start saving more money. But whatever the resolution, we usually fail by Martin Luther King Jr. Day and then we say to ourselves I HAD a dream.

The timing for New Year’s resolutions is simply wrong. Just like the phases of the moon we need to work with the phases of the calendar. December 21st is the shortest day of the year and September 21st is the Fall Equinox. So somewhere between September 21st Fall Equinox and December 21st we should have contemplated and established what we would really like to change in our lives and make our resolutions on December 21st so our resolve can grow with the days ahead.

Another thing we should do to help our resolutions stick is to ask if we are really ready for things to be different. Sometimes we only say we want them to change but we don’t really want life to be different. We are too comfortable doing what we’ve always done.  We’re used to it. We understand this misery. We don’t want to rock the boat and bring up the fear of actually being happy and fulfilled. We don’t want to try to change and find out we failed again and we are back where we started. Better to not even try than to risk failure. I mean you’ve done this resolution thing enough times to know it doesn’t work, right?.

But have you really?

When was the last time you took action on making a change? When was the last time you wrote about what you like and dislike about your life and how you experience it? When was the last time to really took an honest look at how you are contributing to the things you don’t like in your life? Or made a commitment to yourself, God, and people who can hold you accountable; that you will do whatever is necessary to make things different.

The hero story is all around us. She goes out into the world wanting to fulfill her dreams and passions. But along the way there are battles, struggles, fear, loss, dark places, death, and enemies ready to take her down. It doesn’t come easy. Then, when she has had enough, she finds her resolve, her commitment to find a way no matter what, and the courage within to change. She begins to prevail. Slowly things shift. Changes start happening in her life one day at a time and she celebrates them. She starts to see the little achievements and daily wins that will bring her to her rightful place in the world and she is grateful. Then when time passes, she looks back and realizes she is fulfilling her passion, being of service, enjoying lots of love in her life, and, of course, making lots of money.

So honestly, until you are ready to get down in the mud and use it to bring you to a better place, start making some serious commitments and set a date that works with the solar system nothing will really change. What are you ready to do?

“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud–the obstacles of life and its suffering. . . . The mud speaks of the common ground that humans share, no matter what our stations in life. . . . Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying, and death. If we are to strive as human beings to gain more wisdom, more kindness, and more compassion, we must have the intention to grow as a lotus and open each petal one by one.” 
Goldie Hawn

If you think a yoga teacher training isn’t for you think again. It’s a life changing experience!

Whether you’ll ever teach or not it’s about doing the work and transforming yourself into a more authentic version of yourself.  You deepen your knowledge of an activity you love and as my teacher Alison West told me. Yoga will change your life. And boy was she right.

So I’ve put together the Top 10 Reasons you would want to take the Fuller Yoga Teacher Training.

  1. Learn more about the yoga practice you love. The history, the philosophy, lifestyle choices in being a “yogi” and why they work.
  2. Learn more about your body and how to keep it safe. Those who dive into a yoga practice without having good knowledge of body mechanics get injured more quickly than those who know how the body should and shouldn’t move.
  3. You get to throw around big fancy words like dosha, citta, samskara and vashistasana and actually know what it means.
  4. You will get an opportunity to understand yourself better. Fuller Yoga teacher training is about diving deeper to understand what makes you tick. As Socrates said, “To know thyself is the beginning of wisdom.”
  5. You will get to do more yoga than you ever thought possible. Our training requires you to practice, practice, practice, and keep a record in order to get credit for all those hours on the mat.
  6. You will know how to teach to everyone. Our program is comprehensive. You won’t graduate only knowing how to teach to one type of yoga student. Whether they are beginners, devote practitioners, injured, or in their advanced years you will know how to teach a class specific to that demographic.
  7. Make new friends. Yoga Teacher Training is about sharing the love of yoga. Bonding over tea and texting each other to ask how you pronounce Utthita Hasta Pandangusthasana. Besides, these friends are embarking on a journey of health and well being which will be a great influence all around.
  8. Gain confidence! Whether you end up teaching or not you will gain more confidence being in front of people, sharing your experience and taking a leadership role.
  9. Giving is getting. There is nothing more satisfying than hearing someone say, “ah, that’s just what I needed, “or “thanks, my back doesn’t hurt anymore.”
  10. Make some money. You probably won’t retire on your yoga earnings but teaching and continuing to practice will keep you out of the old folks home with a little extra change in your pockets.

For more information on the Fuller Yoga Primary Yoga Teacher Training please contact or click here.

Recently I took a Power Yoga class from a newly certified yoga teacher.  We sat for about 2-3 minutes where she proceeded to bring us to notice our breath and then read quickly from a book about connecting to your breath is connecting you to your soul.  Then we got up and started our yoga workout complete with Sun A’s and Sun B’s, and the Black Eyed Peas.

It was jarring to say the least.  When my life is being bombarded by everyone else’s demands, technology butting it’s head into every waking moment, making sure gas is in the car (at a good price) and desperately trying to find something quick and healthy to eat, the last thing I’m looking for is a checklist for my spiritual contemplation. 

At break neck speeds we were ordered into a series of forward folds and back extensions that hit me like a train wreck in the middle of farmland in a sleepy mid-western town on a hot summer day.  Now I’m not out of shape by any means but the idea of what felt like throwing myself around in contorted postures without attention to breath and alignment made me question the direction of yoga as our Type A’s take a hold of the ancient practice.

And maybe my body needs this.  Have I gotten so comfortable with the same pace, flow and holding times in my practice that it’s time for a change?  Or am I so deep in my practice that I’ve settled down from the frenetic pace of a power yoga class that has to double as workout and quiet time?  Regardless, this entry point into yoga just might work as so many baby boomers are racing against the clock.  Fast paced Power Yoga classes offer a valuable entry point for those who may be hesitant or terrified to begin a long and intimate relationship with their body.  So go ahead do CrossFit, and Cardio-Yoga it’s a start.

For me, I suppose this is where years of practice and the art of detachment (taking yoga off the mat) come into play.  Now is the time to listen, feel, be judgement free, keep trying new things and after 14 years of practice and teaching young teacher, I just might meet you here.