You wouldn’t know this by looking at me but I have had low back pain most of my life. Most of the time it didn’t bother me too much. Just when I did too much or stood around a lot. My family went on long car trips which was too much sitting and we visited lots of […]
Tag Archives: baby boomer
Have you ever heard that you should cut your hair on the New Moon? Well, the idea is that as the moon grows so does your hair. So cutting it at the appropriate time can make or break your lovely locks. Check out more info here. This applies to your New Year’s resolutions as well. You see, […]
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If you think a yoga teacher training isn’t for you think again. It’s a life changing experience! Whether you’ll ever teach or not it’s about doing the work and transforming yourself into a more authentic version of yourself. You deepen your knowledge of an activity you love and as my teacher Alison West told me. […]
Recently I took a Power Yoga class from a newly certified yoga teacher. We sat for about 2-3 minutes where she proceeded to bring us to notice our breath and then read quickly from a book about connecting to your breath is connecting you to your soul. Then we got up and started our yoga […]