Intimate Sessions Tailored To Your Needs
Increase your understanding of your body and learn what it needs. Private sessions will help you develop your mind-body connection which will improve your yoga practice in weekly classes as well as in life, and improve your sports and basic body mechanics in any day-to-day activity. Get your body to work the way you need it to.
Gain flexibility, strength & confidence
Each student will be assessed on strength, flexibility, and control. An exercise plan will be outlined based on strengthening weaknesses, increasing mobility and creating a more balanced body with concentrated core strength. (Please note all students are required to enroll in the Intro to Pilates class or book a private session before beginning regular drop in classes.)
All Private and Semi-Private Pilates sessions work with The Reformer and MVe Chair.
Our Clients Say It Best
reduce stress and take control of your health
When you are just starting out or recovering from an injury, a private session will give you individual attention with direct communication and adjustments that specifically addresses your needs. Each posture has manual adjustments that will help you understand the relationship between muscle groups and particular body parts that are being engaged and lengthened. The philosophy of yoga is about the approach – how your body engages in the posture to the best of your ability, not how far you go. Any questions you have will be addressed immediately.
Private Yoga / Pilates Session Packages
Find the right private session package that fits your needs and budget best!