Fuller Yoga is a contemporary yoga and Pilates studio offering professional instruction to individuals seeking to gain strength and flexibility, learn proper alignment, improve their posture and live pain free.

Portland Fitness Community

​At Fuller Yoga we believe in working your body + loving your body from head to toe and offering this service to our Portland yoga community. Fuller Yoga offers a variety of classes ranging from our signature class Fuller Yoga™ practiced on The Fuller Mat™, All Levels Yoga, Intro to Yoga, Mat Pilates, Heated Power Yoga, Vinyasa Flow, Yin Yoga, Restorative and Barre Intensity.

​Our group classes and private sessions are taught in our beautiful studio in Glen Lochen, Glastonbury, CT. Featuring a light, bright, energizing atmosphere, and taught by our incredible instructors, we guarantee our classes will make you smile and sweat! Just 10 minutes away from personal relief. Make it happen today and do it for yourself. 

 Click on Schedule to view our current classes and sign up for your first class!

MISSION
Fuller Yoga’s mission is to educate and serve students who want to learn proper alignment for yoga and Pilates.  Our intention is to help people find relief from the stress caused by chronic pain, rehabilitate from surgery or injuries and want to heal through yoga and Pilates. Whether the student wants to develop a safe life-long practice or heal the pain caused from poor posture, sports injuries, repetitive overuse, scoliosis, or spinal issues, our instructors focus on alignment, body mechanics, strength and flexibility.

YOGA
From beginner to advanced we’ve got you covered. Not sure what to choose? Try our our All Levels Yoga. Just starting out? Book a beginner class or private lesson. Need a good sweat? Sign up for Heated Power Yoga or try something new with our signature class Fuller Yoga on The Fuller Mat.

BENEFITS
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

PILATES
Pilates is a system of exercises that strengthens the abdominal’s, hips back and inner thighs. It helps to reduce back pain, stabilize shoulders and improves posture. Try a beginner class or book a private today.

BARRE
Barre is much more than a great workout. Our Barre Method combines the methodologies of ballet, Pilates, and yoga into one ultra-effective lengthening and defining workout. Our Barre Method is designed to work every part of your body through a combination of precise and dynamic movements that target and strengthen each muscle group. Our Barre Method is derived from the graceful, yet challenging regimen of classical ballet and when done regularly, dramatically improves strength, muscle tone, flexibility, posture, and balance. This challenging, but low impact workout is appropriate for all fitness levels, features great music, and is always taught by one of our Barre Method instructors. 

FIND YOUR BALANCE
​We are a community of strong, positive and hard-working individuals looking to motivate, inspire, and support our Portland yoga community. Experience for yourself how your body and mind can be transformed through our programming. We believe that taking the time to work your body + love your body each day empowers you to go out and take on whatever the day may bring. Join us now and see how we can transform your body and brighten your day!

Events & Workshops
Check back often as we are always adding new events and workshops! To view a full list of our current workshops and to register online, please click on Events and Workshops.

It takes 200 hours to begin your journey to becoming an amazing yoga teacher. Fuller Yoga’s 200 hour Yoga Teacher Training is registered with Yoga Alliance and offers you a complete and comprehensive immersion into the world of yoga to either deepen your practice or give you all the skills you need to teach to a wide variety of populations and abilities. For more information, click here.

Training

Fuller Yoga is a contemporary yoga and Pilates studio offering professional instruction to individuals seeking to gain strength and flexibility, learn proper alignment, improve their posture and live pain free.

Private or semi-private yoga and Pilates sessions.

AMERICAN OSTEOPATHIC ASSOCIATION – THE BENEFITS OF YOGA