
Portland Connecticut Wellness
Portland Connecticut Wellness
Fuller Yoga is a contemporary yoga and Pilates studio offering professional instruction to individuals seeking to gain strength and flexibility, learn proper alignment, improve their posture and live pain free.
Our group classes and private sessions are taught in our beautiful studio in Glen Lochen, Glastonbury, CT. Featuring a light, bright, energizing atmosphere, and taught by our incredible instructors, we guarantee our classes will make you smile and sweat! Just 10 minutes away from personal relief. Make it happen today and do it for yourself.
Click on Schedule to view our current classes and sign up for your first class!
MISSION
Fuller Yoga’s mission is to educate and serve students who want to learn proper alignment for yoga and Pilates. Our intention is to help people find relief from the stress caused by chronic pain, rehabilitate from surgery or injuries and want to heal through yoga and Pilates. Whether the student wants to develop a safe life-long practice or heal the pain caused from poor posture, sports injuries, repetitive overuse, scoliosis, or spinal issues, our instructors focus on alignment, body mechanics, strength and flexibility.
YOGA
From beginner to advanced we’ve got you covered. Not sure what to choose? Try our our All Levels Yoga. Just starting out? Book a beginner class or private lesson. Need a good sweat? Sign up for Heated Power Yoga or try something new with our signature class Fuller Yoga on The Fuller Mat.
BENEFITS
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
PILATES
Pilates is a system of exercises that strengthens the abdominal’s, hips back and inner thighs. It helps to reduce back pain, stabilize shoulders and improves posture. Try a beginner class or book a private today.
BARRE
Barre is much more than a great workout. Our Barre Method combines the methodologies of ballet, Pilates, and yoga into one ultra-effective lengthening and defining workout. Our Barre Method is designed to work every part of your body through a combination of precise and dynamic movements that target and strengthen each muscle group. Our Barre Method is derived from the graceful, yet challenging regimen of classical ballet and when done regularly, dramatically improves strength, muscle tone, flexibility, posture, and balance. This challenging, but low impact workout is appropriate for all fitness levels, features great music, and is always taught by one of our Barre Method instructors.
FIND YOUR BALANCE
We are a community of strong, positive and hard-working individuals looking to motivate, inspire, and support our Portland yoga community. Experience for yourself how your body and mind can be transformed through our programming. We believe that taking the time to work your body + love your body each day empowers you to go out and take on whatever the day may bring. Join us now and see how we can transform your body and brighten your day!
Events & Workshops
Check back often as we are always adding new events and workshops! To view a full list of our current workshops and to register online, please click on Events and Workshops.
AMERICAN OSTEOPATHIC ASSOCIATION – THE BENEFITS OF YOGA
Fuller Yoga’s mission is to educate and serve students who want to learn proper alignment for yoga and Pilates. Our intention is to help people find relief from the stress caused by chronic pain, rehabilitate from surgery or injuries and want to heal through yoga and Pilates. Whether the student wants to develop a safe life-long practice or heal the pain caused from poor posture, sports injuries, repetitive overuse, scoliosis, or spinal issues, our instructors focus on alignment, body mechanics, strength and flexibility.
Fuller Yoga provides a clean, judgment- free learning environment where each student can focus on their mind-body connection to reduce stress and pain. We encourage connections to each other and believe that when we help our students remove physical and mental obstacles they can do great things.
Interested in becoming an instructor?