1. What brought you to yoga? Years ago I found myself in a rut struggling with anxiety, insomnia and chronic neck pain from a car accident in my teens. Feeling a little down one day I asked myself “is this as good as it gets?” The universe seemed to respond quickly as I soon found myself in […]
Category Archives: Yoga
For me it’s personal. I was living in New York City, I was 26 years old and living my dream of auditioning to become a full time modern dancer and travel the world with a group of people that would become my best friends. Audition after audition with other dancers who were far more trained […]
It was 2 years ago that Patrick Williams came into our life as a student of the Om For Life™ class (bottom left). He had recently been diagnosed for the second time with cancer. The first time was with a brain tumor at the age of 2. As these things go his doctor is also […]
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I have to say it because I see it all the time. Bad form in a power yoga class! Hundreds of people are replacing their gym memberships and Crossfit classes with a membership to a Power Yoga studio and for good reason! A heated power yoga class is a great workout without the joint pounding […]
Yoga can be an exciting and challenging journey towards connecting or re-connecting to your body. Most people begin a yoga program not because they know the wealth of benefits it will give them but usually due to in injury, chronic pain or through the recommendation of their doctor or friend. One of the biggest reasons […]
First find a studio that agrees with you. And by that I mean do you like the decor, the staff, the layout, the colors, the smell? All of these aspects are important as you will be asked to be fully present and absorb yourself in each posture, breath and sensation. So if the front desk […]
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