The word yoga means to yoke to bring together. So it’s fitting to look at bringing yoga and the black community together. When I talk about yoga to those who don’t practice I always hear the same things. Oh, I can’t do yoga. Isn’t it hard? But I’m not flexible. Do I have to chant om? I […]
Category Archives: Yoga Teacher
September is back to school month. That means a lot of changes. Different schedules have to be put in place, more traffic and cars are on the road and that time we had to play, take a day trip or go to the movies is scheduled with activities, homework and the onset of the holidays. […]
Truly there is nothing like it. I cannot seem to find a way to replicate the openness and length the body gets with the Ropes Wall. Originally designed by B.K.S. Iyengar it has unlimited potential for ALL and I mean ALL. For those just starting out it is good for support and structure. For people […]
What brought you to yoga? About 7 years ago I began training for and completed a ½ marathon. I was so psyched that I began training for a full marathon almost immediately afterwards. I went for a long run on a cold January day and in an effort to complete the run, I sprinted the […]
It was 2 years ago that Patrick Williams came into our life as a student of the Om For Life™ class (bottom left). He had recently been diagnosed for the second time with cancer. The first time was with a brain tumor at the age of 2. As these things go his doctor is also […]