Posts In: Yoga Teacher

Fall Back to School

August 8, 2018

Sarajean assist.jpgSeptember is back to school month.  That means a lot of changes.  Different schedules have to be put in place, more traffic and cars are on the road and that time we had to play, take a day trip or go to the movies is scheduled with activities, homework and the onset of the holidays.  So how can you keep the easy spirit of summer and carve out time for yourself as your whole life changes tempo?

Well, it’s not just kids that have to go back to school.  Us adults could you use the education as well.   One of the best ways to keep your mental acuities is to keep learning, studying and growing your knowledge in ways that interest you and broaden your horizons.

Where can you find a class or workshop on various subjects that doesn’t cost a mortgage?  The first place to look is actually not you tube or the internet but your town.  Many towns have a park and recreation department that provide various classes ranging from foreign languages, computers, cooking, art and even exercise classes.  As we age it can get harder and harder to meet people and create connections and companions around activities that interest us.  We can get isolated and the internet won’t help break through loneliness.  That’s why when you engage in your community you can meet people who have similar interests and are close by therefore after the course is over you could meet up for lunch or coffee.

Also you may want to branch out to your local community college.  They generally have lots of classes that pertain to personal development that won’t end up in a degree, unless you want that of course.  There are arts annexes and organizations that hold classes in painting, photography, sculpture, writing mixed media etc.  You can check museums or science centers that may be having lectures or workshops in conjunction with specific exhibits.  You can even look at your local yoga studio for classes or workshops in yoga, meditation, essential oils and to make a bigger commitment you can enroll in a 200hr yoga teacher training even if you already know you may not want to teach.

Sure we may have to do additional education for our job to keep up with trends but it is also important to find new things to learn that peak your interests and help you become a well rounded human being and a fountain of information.  Then when the details of what we’ve learned have faded into the background we will still have good friends with similar interests.  And that can last a lifetime.

 

For more information on workshops and teacher trainings with Justine at Fuller Yoga in either Glastonbury  or West Hartford please visit www.fulleryoga.com

downdog flowTruly there is nothing like it.  I cannot seem to find a way to replicate the openness and length the body gets with the Ropes Wall.  Originally designed by B.K.S. Iyengar it has unlimited potential for ALL and I mean ALL.  For those just starting out it is good for support and structure.  For people who who have injuries, spinal issues or chronic pain the ropes wall can target areas traditional yoga just can’t no matter what style you practice.  And for the advanced yogi the wall helps the body access and deepen stretches to achieve postures like King Pigeon king pigeonand Wheel.  With all the sitting, driving and texting we do we have to find ways to bring ourselves upright and back into better posture.

The best way the ropes wall does this is by allowing us to be passive and soften into postures so our body can relax and unwind all the tension it’s been holding without forcing or pushing into something new.  Water does not flow the way you force it to but rather it finds the path of least resistance.  Our bodies aren’t much different.  They like to take the path of least resistance.  Just think of the effort it takes to get up and change the channel.  Ergo the remote.

If you think it’s not for you think again.  I’ve had 6’4″ men on it, students with scoliosis on it, 85 year old women on it and others who were terrified find their way to loving the wall and what it does for their body and getting them out of stiffness and pain.  In fact one student felt as though her organs had more space in her body.  This might be true.

There is a stillness when practicing on the wall.  I suppose it’s due to the space that is created in the body the joints and the mind itself for possibility and ease.  Find a class either with us or a studio near you, you won’t regret it.

 

 

 

Meet Kristina!

June 5, 2018

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What brought you to yoga? About 7 years ago I began training for and completed a ½ marathon. I was so psyched that I began training for a full marathon almost immediately afterwards. I went for a long run on a cold January day and in an effort to complete the run, I sprinted the last mile. As I ran I felt like something snapped in my left hip area and immediately felt intense pain in my knee and had a hard time walking. I came to find out that I pulled my IT band. I went through PT, but needed something to keep myself stretched and toned. I took my first yoga class and I fell in love with the connection between body and mind. I loved the meditative qualities as well as the mindfulness and focus. The strengthening of my body was also a huge plus!

In what ways has yoga impacted your life? Yoga has helped me to refocus more quickly after life throws curve balls at me. Even if I lose my temper or emotion gets away from me, my training has taught me to always return to the breath.

Why did you decide to enroll in a Yoga Teacher Training? While I was a Police Officer, a friend asked me what I would do if I wasn’t Police Officer. Without even thinking “become a Yoga Teacher” came out of my mouth. I wasn’t even aware I wanted to teach! Well, after the birth of my daughter almost 4 years ago, I decided I wanted to retire and there happened to be a Yoga Teacher Training starting that fall at the studio I was practicing in. I signed up and have not regretted one step of this new journey.

Looking back what advice would you give to yourself the first time you stepped onto a yoga mat? Stop trying to compete with others. Enjoy the moment. Be curious about the practice and where the teacher is trying to lead you. SOFTEN! Oh, and none of the other students are watching you!!

What activities do you enjoy outside of teaching? Spending free time with my Step-sons, husband and daughter doing something fun like hiking or going to the beach, I love to go to the beach with my daughter. I love to garden, going to amusement parks, AND if I can find the time, I love to read.

What advice would you give a beginner? Be kind to yourself and try not to judge. Everyone has a starting point when they begin yoga. Don’t aspire and wish to be in the difficult postures immediately. Those take time, but be present in the moment and be patient with yourself about where you are in your practice. The teacher is there to help you.

What is your favorite pose? My favorite pose constantly changes. Sometimes it’s wheel, sometimes Balancing Half Moon, but I think most consistently it is Warrior II. I love the grounding and strength of the posture. It is a conscious effort to be in such a strong posture, but at the same time to soften the gripping.

What surprise have you found about yourself or others from being a teacher? I found that I do love to teach. I wasn’t sure as I went through training if I truly did want to teach, but once I began to teach, I loved it. When I center my class, I can truly let go of what is happening beyond the studio walls, no matter what went on in life before I walked through the doors. As the class and I begin to breathe in unison and the class begins to move, my tension melts away and I begin to soften. Teaching is a big part of my yoga path.

Join Kristina as she leads you through #108SunSalutations

Sunday June 24th from 3-5pm. Fee $35

Sign up with this link.

 

A True Yogi

June 30, 2016

It was 2 years ago that Patrick Williams came into our life as a student of the Om For Life™ class (bottom left).  2015-03-24 Om For LifeHe had recently been diagnosed for the second time with cancer.  The first time was with a brain tumor at the age of 2.  As these things go his doctor is also a student at Fuller Yoga and once she heard about our Free Yoga class for Cancer Patients and Survivors (Om For Life) she sent Patrick to us right away.  He was a pole vaulter, swimmer and skier and so took to yoga like a fish to water.  That was two years ago.

As he continued the program he began to take more and more classes.  Patrick would take everything from Heated Power Yoga to Gentle Yoga depending on how he was feeling that day.  As the tumor(s) grew in his abdomen and as the pain and nausea meds changed so too did his practice.  But what never changed was Patrick’s attitude.  He was always ready to greet you with a smile and ask “how are you?”

Patrick was a wonderfully willing student of yoga and it showed in his practice.  His ability to surrender to the day at hand allowed him to accomplish the 25 mile bike ride for bike 5 patrick and momCT Challenge last year as well as complicated postures with the most surrendered and grateful heart.  Patrick didn’t hide his illness nor did he seem embarrassed or ashamed.  He was gracious to talk about how yoga helped him through treatment and keep his mind focused on the present moment instead of making him crazy.

He got frustrated though and had to deal with not being able to do the things he once loved.  He mentioned that all his friends were moving along in their college careers and that he was behind.  He also got frustrated that his illness took away his strength and ability to use his body as he once had.

So this year we are dedicating our 2nd Annual CT Yoga Fest to Patrick Williams who passed away June 16th, 2016.  Patrick was a big heart and an even bigger yogi.Patrick Williams 2016.jpg

To donate to our Fuller Yoga bike team and raise funds for the Om For Life Program         Click here.

For more pictures of the CT Challenge ride and Patrick Click here