Posts In: Yoga Teacher Training

Fall Back to School

August 8, 2018

Sarajean assist.jpgSeptember is back to school month.  That means a lot of changes.  Different schedules have to be put in place, more traffic and cars are on the road and that time we had to play, take a day trip or go to the movies is scheduled with activities, homework and the onset of the holidays.  So how can you keep the easy spirit of summer and carve out time for yourself as your whole life changes tempo?

Well, it’s not just kids that have to go back to school.  Us adults could you use the education as well.   One of the best ways to keep your mental acuities is to keep learning, studying and growing your knowledge in ways that interest you and broaden your horizons.

Where can you find a class or workshop on various subjects that doesn’t cost a mortgage?  The first place to look is actually not you tube or the internet but your town.  Many towns have a park and recreation department that provide various classes ranging from foreign languages, computers, cooking, art and even exercise classes.  As we age it can get harder and harder to meet people and create connections and companions around activities that interest us.  We can get isolated and the internet won’t help break through loneliness.  That’s why when you engage in your community you can meet people who have similar interests and are close by therefore after the course is over you could meet up for lunch or coffee.

Also you may want to branch out to your local community college.  They generally have lots of classes that pertain to personal development that won’t end up in a degree, unless you want that of course.  There are arts annexes and organizations that hold classes in painting, photography, sculpture, writing mixed media etc.  You can check museums or science centers that may be having lectures or workshops in conjunction with specific exhibits.  You can even look at your local yoga studio for classes or workshops in yoga, meditation, essential oils and to make a bigger commitment you can enroll in a 200hr yoga teacher training even if you already know you may not want to teach.

Sure we may have to do additional education for our job to keep up with trends but it is also important to find new things to learn that peak your interests and help you become a well rounded human being and a fountain of information.  Then when the details of what we’ve learned have faded into the background we will still have good friends with similar interests.  And that can last a lifetime.

 

For more information on workshops and teacher trainings with Justine at Fuller Yoga in either Glastonbury  or West Hartford please visit www.fulleryoga.com

Meditation…

July 22, 2018

2008-05-20 16.29.18Have you ever thought about your thoughts?  Have you ever thought about how your thoughts make you feel?  Often times it’s our thoughts that stimulate our feelings.  If you think about how someone disappointed you, you may feel sad or upset, however if you think about the person who helped you move something or watched your children while you ran an errand or some other good deed, then you may feel a sense of love and connection.  So it’s evident our thoughts have a lot to do with our feelings.  This week let’s take a minute to examine our thoughts.  Are they mostly positive or negative?  Do they leave you feeling good or bad?

It may seem weird to examine your thoughts but you will find that you gain clarity and peace of mind when you are more in control of what you are thinking.  Here’s an exercise you to help.  On a blank piece of paper draw a line down the center to make two columns.  Use the left hand column write down your “negative” thoughts then on the right hand column write a list of your “positive” thoughts. Your positive column may be small but notice how you feel when you think about those thoughts.

Now that you have separated your positive and negative thoughts you will begin to notice them more and more.  In fact carry your list with you throughout the day so you can add to it on either side.  Then at the end of the day cut your list in half lengthwise so the columns are separate and burn the negative side so all you have left is the positive side.  Then take the positive side and place it in a prominent place in your home or workplace.  Repeat the exercise everyday for 5 days.  You will end up with 5 positive lists.  Try not to repeat anything on the lists.  Now for the next two days keep reading your positive lists and let the good feelings affect your attitude, your relationships, and your connection to Universal Source Energy and all things good and beautiful.

 

Live Simply and Wisely,

Justine

For more information on meditation classes please visit

https://fulleryoga.com/events-workshops/

downdog flowTruly there is nothing like it.  I cannot seem to find a way to replicate the openness and length the body gets with the Ropes Wall.  Originally designed by B.K.S. Iyengar it has unlimited potential for ALL and I mean ALL.  For those just starting out it is good for support and structure.  For people who who have injuries, spinal issues or chronic pain the ropes wall can target areas traditional yoga just can’t no matter what style you practice.  And for the advanced yogi the wall helps the body access and deepen stretches to achieve postures like King Pigeon king pigeonand Wheel.  With all the sitting, driving and texting we do we have to find ways to bring ourselves upright and back into better posture.

The best way the ropes wall does this is by allowing us to be passive and soften into postures so our body can relax and unwind all the tension it’s been holding without forcing or pushing into something new.  Water does not flow the way you force it to but rather it finds the path of least resistance.  Our bodies aren’t much different.  They like to take the path of least resistance.  Just think of the effort it takes to get up and change the channel.  Ergo the remote.

If you think it’s not for you think again.  I’ve had 6’4″ men on it, students with scoliosis on it, 85 year old women on it and others who were terrified find their way to loving the wall and what it does for their body and getting them out of stiffness and pain.  In fact one student felt as though her organs had more space in her body.  This might be true.

There is a stillness when practicing on the wall.  I suppose it’s due to the space that is created in the body the joints and the mind itself for possibility and ease.  Find a class either with us or a studio near you, you won’t regret it.

 

 

 

Meet Melissa!

March 1, 2018
image41. What brought you to yoga?
Years ago I found myself in a rut struggling with anxiety, insomnia and chronic
neck pain ​from a car accident in my teens.  Feeling a little down one day I asked myself “is this as good as it gets?” The universe seemed to respond quickly as I soon found myself in a yoga class breathing, twisting and turning without a clue as to what I was doing.

​ ​
Walking out of that first class was like experiencing a whole new lease on life that felt hopeful, healthy and vibrant! I was hooked, and that feeling has been bringing me back to my mat every day!
2. In what ways has yoga impacted your life?
The day after my first yoga class was quickly followed by a second class the next day, and the next day and then followed by three to five times per week. The effects of peace, calm and joy felt on my first day were confirmed again and again as each day I left class feeling fantastic! Anxiety and neck pain disappeared and I was sleeping great!
3. Why did you decide to enroll in a Yoga Teacher Training?
My desire to create beautiful things through art and design carried me naturally into the desire to share the beautiful effects yoga had in my life. Enrolling in training at Kripalu was a natural next step after a year since stepping into my first yoga class.
4. Looking back what advice would you give to yourself the first time you stepped onto a yoga mat?

​ ​Relax and have fun! Our mind and body tend to be at odds with new experiences. Quieting the mind and listening to the body allows one to begin to experience the body leading you into a new and wonderful world of peace. This can be challenging when our mind rules our world, but that is where yoga really shines.
5. What activities do you enjoy outside of teaching?

Traveling, paddleboarding, hiking and spending time with my family and friends.
6. What advice would you give a beginner?
Try it!  Let your body be the judge after a class or two.  Once we get out of our mind and allow our body to twist and turn releasing the tension and stress that we aren’t even aware of, the mind becomes more calm and centered which is a wonderful feeling! So many times people get caught up in thinking their yoga pose needs to be as perfect as the poses on the cover of yoga journal but it doesn’t. Yoga isn’t about perfect poses, yoga’s about connecting to your body and yourself.
7. What is your favorite pose?
I really want to say savasana because that’s my all-time favorite, but only after a full practice!  Dancer pose is my favorite! I love the benefits, it’s a great backbend and quad stretch!
8. What surprise have you found about yourself or others from being a teacher?
I never imagined myself being a teacher. Now my full time job is being a yoga and meditation teacher and a reiki practitioner. Yoga teacher training was such an empowering and confidence building experience that it has literally created a career I never knew was waiting for me.
To find a class with Melissa visit www.fulleryoga.com
Each month we will be highlighting our instructors.  Those individuals who have integrated yoga off their mat and into their life, their conversations and their way of living.  Here are some answers to some of your burning questions. From Nancy;Nancy Adler
1. What brought you to yoga?
Space and quiet, and maybe a little desire to have arms that look like Madonna
2. In what ways has yoga impacted your life?
It has offered me a path, it gives me tools for handling all the struggles and stress of life and it has opened up a community of friends, students and teachers who change my life daily.
3. Why did you decide to enroll in a Yoga Teacher Training?
I loved yoga so much that i wanted to make sure everyone had a chance to experience what it had given me.
4. Looking back what advice would you give to yourself the first time you stepped onto a yoga mat?
There is no “right” way to do any yoga pose and no need to do every pose. Oh, and back off, more is not always better.
5. What activities do you enjoy outside of teaching?
Learning and sharing about essential oils, running with my dog, and laughing with my family.
6. What advice would you give a beginner?
Try a basic class first and many different teachers.
7. What is your favorite pose?
It won’t surprise my students to hear all versions of lunge:  High Lunge, Runners Lunge and Low Lunge.  But it’ll probably be different tomorrow.
8. What surprise have you found about yourself or others from being a teacher?
The biggest surprise is that my students teach me more than I teach them.
Thanks for reading.  We will be updating both the blog and our instructors insights as we head into 2018.

If you think a yoga teacher training isn’t for you think again. It’s a life changing experience!

Whether you’ll ever teach or not it’s about doing the work and transforming yourself into a more authentic version of yourself.  You deepen your knowledge of an activity you love and as my teacher Alison West told me. Yoga will change your life. And boy was she right.

So I’ve put together the Top 10 Reasons you would want to take the Fuller Yoga Teacher Training.

  1. Learn more about the yoga practice you love. The history, the philosophy, lifestyle choices in being a “yogi” and why they work.
  2. Learn more about your body and how to keep it safe. Those who dive into a yoga practice without having good knowledge of body mechanics get injured more quickly than those who know how the body should and shouldn’t move.
  3. You get to throw around big fancy words like dosha, citta, samskara and vashistasana and actually know what it means.
  4. You will get an opportunity to understand yourself better. Fuller Yoga teacher training is about diving deeper to understand what makes you tick. As Socrates said, “To know thyself is the beginning of wisdom.”
  5. You will get to do more yoga than you ever thought possible. Our training requires you to practice, practice, practice, and keep a record in order to get credit for all those hours on the mat.
  6. You will know how to teach to everyone. Our program is comprehensive. You won’t graduate only knowing how to teach to one type of yoga student. Whether they are beginners, devote practitioners, injured, or in their advanced years you will know how to teach a class specific to that demographic.
  7. Make new friends. Yoga Teacher Training is about sharing the love of yoga. Bonding over tea and texting each other to ask how you pronounce Utthita Hasta Pandangusthasana. Besides, these friends are embarking on a journey of health and well being which will be a great influence all around.
  8. Gain confidence! Whether you end up teaching or not you will gain more confidence being in front of people, sharing your experience and taking a leadership role.
  9. Giving is getting. There is nothing more satisfying than hearing someone say, “ah, that’s just what I needed, “or “thanks, my back doesn’t hurt anymore.”
  10. Make some money. You probably won’t retire on your yoga earnings but teaching and continuing to practice will keep you out of the old folks home with a little extra change in your pockets.

For more information on the Fuller Yoga Primary Yoga Teacher Training please contact or click here.

Recently this question came across my yoga mat.  I fear I can hurt myself in back bends but I’m curious about your  All Levels Back Bending workshop would this be appropriate for me? What are the benefits of back bending?

Well quite honestly you can hurt yourself stepping off the curb.  Anything you do without awareness can cause injury or pain.  However, with a qualified instructor who guides you into and out of your postures anything is possible.

Back bends are a great way to stimulates the central nervous system, revitalize the organs and counter balance our way too forward bending culture. They bring awareness to your back body, create better posture and help open the heart which can also help with depression and anxiety.

Back bends can be simply lying on your back with your feet on the floor lifting your hips up but they can also be so much more.

Should you take a workshop?  Absolutely.

Yoga workshops are the best way to do something correctly and get the most knowledge out of your instructor.  You will learn how to safely go into and out of back bending sequences as well as understand how “warmed up” the body has to be to properly achieve any back bend. Workshops start slow and it’s a focused effort on one or two postures so everything you do will be toward the end set of back bending postures. Plus, there are usually less people than in a regular group class so you will have the extra time to ask questions and get the help you are looking for. You will also find out what set of muscles are limiting you from a more expansive back bending practice.

Sign up and take a back bending workshop, ask a lot of questions and bend over backwards with the pure joy of it!

Yoga is the fountain of youth. You’re only as young as your spine is flexible. ~Bob Harper

For class and workshop information visit www.fulleryoga.com