It’s crunch time! If you haven’t been exercising or keeping up your yoga and barre workouts then you’re late! They say Summer bodies are made in the Winter but if you are just now rubbing the sleep out of your eyes, I’ve got an awesome arm hack for you. My arms never saw definition until […]
Category Archives: weight loss
Of course it was a relationship. They’re always the most piercing way the Universe has to help us grow and understand ourselves. And Holy Shiva it can be painful. I was in a relationship with a man whose every word either offended me or hurt my heart. Unfortunately, the pain was also a source of curiosity. […]
This year I thought let’s make it simple. Let’s pick a word that we want to be an overarching theme for 2019. So instead of resolutions and regimens let’s just sprinkle a little word into our year, our months, our weeks, our days and relationships. Maybe it’s the start to your day. Wake up, stretch […]
There is a lot to be said for good nutrition when you want to stay in shape. We all know we shouldn’t eat fried food or packaged food but you may not know that certain foods we think are healthy can actually end up hurting us in the end. We could end up with more […]