Posts In: weight loss

It’s crunch time!  If you haven’t been exercising or keeping up your yoga and barre workouts then you’re late!  They say Summer bodies are made in the Winter but if you are just now rubbing the sleep out of your eyes, I’ve got an awesome arm hack for you.

My arms never saw definition until I started doing yoga on a regular basis.  And mind you I was dancing at least 8 hours a week and picking up heavy trays at the restaurant.  I love the way yoga incorporates one’s own body weight in such a dynamic way that it builds muscle strength, bone density and flexibility.

So here are my best picks for really toning up the arms for your summer dresses and tank tops!

Down Dog

Make sure your hands and feet start from plank pose.  Then rock back into down dog.  If your legs are tight and you find a lot of weight is in your arms then bend your knees so you can push your chest to the thighs.  It’s important to externally rotate the arms in down dog so you can really engage the triceps.

 

Side Plank

Often times students put their hand too far above their shoulder to gain any real strength.  So start in plank pose with your shoulders directly over your hands then turn to one side and stack your feet on top of each other to form one long line.  Use your inner thighs and core to keep your hips up and in line between your shoulders and feet.

 

Chaturanga 

Oh the illustrious chaturanga!  One of the most challenging arm positions in yoga. In this pose you want to keep your elbows in line with your wrists and do not round your upper back and dump your shoulders below your elbows!  As you get stronger you can bring your knees up off the ground!

 

Have fun and practice these for 3x at least 20 seconds each time.  Then we’ll wave to each other with no flapping in the wind!

Of course it was a relationship.  They’re always the most piercing way the Universe has to help us grow and understand ourselves.  And Holy Shiva it can be painful.

I was in a relationship with a man whose every word either offended me or hurt my heart.  Unfortunately, the pain was also a source of curiosity.  Why am I so offended?  I know this is not about me, so what have I not addressed in myself that I feel this primal need to defend myself?  The curiosity continued.  Then, there was a moment he was “telling me about myself” and I had an epiphany.  Oh!  This is yoga!  If I sit here in the discomfort and watch how I want to react but don’t, I can let him have his say and he will have no power to affect me unless I choose to react.

I realized all my hours on the mat had indeed prepared me for this moment.

I think there are a lot of times we are unable to react in the ways that we want to.  Times at work or with family that we can’t just have our say and that can help keep the peace but I believe it’s very important to notice how you feel.  Take notice of how you are being affected by the situation.  What is it that makes you want to react that way?  Do you feel powerless, ignored, not heard or offended?  Is it your ego that is offended?  Is there a threat to who you think yourself to be or who you  are trying to project yourself to be?

When you are able to be a witness to the inner reactions and not act out, unless needed of course, then you have started to cultivate the true meaning of the word yoga to “yoke”. To bring together.  To unify the feelings in your heart, to the thoughts in your head, to the words that may or may not come out of your mouth.

Keep Breathing….

 

Word for 2019!

December 29, 2018

This year I thought let’s make it simple.  Let’s pick a word that we want to be an overarching theme for 2019.

So instead of resolutions and regimens let’s just sprinkle a little word into our year, our months, our weeks, our days and relationships. Maybe it’s the start to your day.  Wake up, stretch a little and say the word to remind yourself or your intentions and desires.

Afraid you’ll forget it?  Tattoo it on your arm! Although I did see a woman who had inhale tattooed on one wrist and exhale tattooed on the other. (No just kidding) Find a cheap canvas from Michael’s and make it an art project.  Get your kids involved maybe they have a word too.  How about saying it out loud before each meal?  Could you answer the phone with your word?  That might be fun!  Instead of saying hello we say Joy!  This is ______________how can I help you?  Our students have begun to find their words like fabulous, peace and unicorn.  Don’t rush it.  Let it come to you.  Open your mind, relax and see what bubbles up.  Whatever it is make sure the word brings a smile to your face and a lightness in your heart.

Meet me for the big reveal on Facebook  Tuesday Jan. 1st 2019 and tell us…

WHAT’S YOUR WORD?

Yoga is only the half of it

October 24, 2018

There is a lot to be said for good nutrition when you want to stay in shape.  We all know we shouldn’t eat fried food or packaged food but you may not know that certain foods we think are healthy can actually end up hurting us in the end.  We could end up with more aches, pains and inflammation in our bodies that leaves us uncomfortable and hangry.

We love yoga and a daily routing of stretching and breathing exercises is good for reducing stress, increasing strength and flexibility, but what you eat can play a big factor in how well you can do your yoga and how you feel after.  I’m sure you have heard that gluten is the new evil but wouldn’t you like to know why?  Sure cakes and cookies are bad too but is there any dessert we can reasonably have?  Come find out how good nutrition can help you with weight loss, decreased stiffness in the joints, less anxiety and more energy with our resident nutritionist Deb Orosz this Saturday at 12pm at Fuller Yoga Glastonbury.

Got questions about how to navigate your food intake through the holidays?  Now is the time to ask your questions and put a game plan together so you can stick to good health throughout the winter.  With regular yoga and good nutrition you will feel better than ever.  And wouldn’t that be nice?

Looking for something more personal?

Book a private consultation with Deb here   http://bit.ly/2yvjR2a