Category Archives: Uncategorized

Keeping Up With the Yogis – The Lost art of the 8 Point Pose

As I teach Vinyasa Yoga classes I continually see students trying to keep up in the sun salutations.  Now mind you some classes are so fast it makes you wonder if it’s even yoga, but when I teach it’s an easy moderate pace that most people can keep up with.  What becomes frustrating is watching […]

Just Because I Teach Yoga…

…and I’m blonde and I lived in San Francisco doesn’t mean I smoke pot, hang out at Wanderlust all summer and live out of my car.  Well, maybe eat out of my car but definitely no sleeping.  As a person who seeks to become more conscious of themselves and less judgmental I find it fascinating […]

Yoga and the Spritual Checklist

Recently I took a Power Yoga class from a newly certified yoga teacher.  We sat for about 2-3 minutes where she proceeded to bring us to notice our breath and then read quickly from a book about connecting to your breath is connecting you to your soul.  Then we got up and started our yoga […]

Why Yogis Should do Pilates

Sure you can throw yourself around in bendy stretchy yoga postures 3-4 times a week but are you structurally sound?  Getting flexible is great and most of us need a lot of yoga but if you aren’t able to differentiate between strong abs and core strength you might as well do 12oz curls and call […]