Category Archives: Uncategorized

Being Honest.

Recently I’ve come across individuals who say yes.  People with good intentions.  People putting on a front. But it’s not real. We’ve become such a sensitive culture that we’ve lost our back bone.  People are afraid to speak their truth, even if it’s done with great kindness.  The fear of either looking bad or disappointing someone […]

Top 6 Yoga excuses. I’ve heard them all!

I’ve been teaching yoga for quiet some time.  This year will make 21 years!  So along the way I’ve seen all sorts of people do yoga and I’ve heard all the excuses why someone can’t do yoga.  The assumptions people have about yoga are as many as the day is long.  Either they think it’s […]

When I realized I had to start doing Yoga off my mat.

Of course it was a relationship.  They’re always the most piercing way the Universe has to help us grow and understand ourselves.  And Holy Shiva it can be painful. I was in a relationship with a man whose every word either offended me or hurt my heart.  Unfortunately, the pain was also a source of curiosity.  […]

Why your New Year’s resolutions won’t work.

Have you ever heard that you should cut your hair on the New Moon? Well, the idea is that as the moon grows so does your hair. So cutting it at the appropriate time can make or break your lovely locks. Check out more info here. This applies to your New Year’s resolutions as well. You see, […]