At 47, Sarah thought her days of career pivots were behind her. Then she stepped into our 5-month yoga teacher training program. Today, she’s not just teaching yoga—she’s transforming lives, including her own. Her story isn’t unique. It’s part of a beautiful revolution happening in yoga studios across the country. The Wisdom Advantage You’ve lived […]
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Are you struggling with the physical and emotional changes that come with perimenopause and menopause? You’re not alone. Millions of women over 45 are discovering that yoga and Pilates for menopause offer powerful, natural solutions to the challenges this life stage brings. The Hidden Struggles Women Over 45 Face Daily Menopausal fatigue hits hard, leaving […]
As much as we all need time off I have to admit a day of non-scheduled time makes me anxious. It’s like a kid in a candy store there are so many tasks to choose from I can’t decide which one to do and I end up not getting anything done. I check my phone […]
You may be thinking geesh, that’s a silly question, of course I am!But really, how many times do you push gifts away and say, “I can’t take that”, “you shouldn’t have”, or worse, reject compliments by saying, “you don’t mean that”, “that’s what you say to everyone”, “stop lying”. If this sounds familiar to you […]
Pain can play a BIG ROLE in your life. More than you even know. Pain affects your physical health, your mental health, and your relationships. It can also reduce the amount of enjoyment you get out of life. Pain can show up once in a while, or it can be a sharp shooting pain that comes out of […]
Wow! What an amazing year!As I sit back and reflect on this year I have to express how incredibly grateful I am to all you, our students, teachers and colleagues who have supported us over the last 9 months. Not only with your memberships but also asking us how we are doing and checking in […]
Here in the Western world we think the purpose of yoga is to become flexible, stretch our bodies, tighten our cores, get a yoga butt and if we’re lucky maybe even reduce stress. But, the truth is…that’s all wrong! Although these are the positive-side benefits of a yoga practice, they are far from the true […]
I’ve been hearing it from the teachers at the studio. They feel lost. Not sure what to do. How to plan their lives. With 5 yoga/Pilates studios closed since this all began the reality is sinking in. But here at Fuller Yoga, we are hopeful. We just purchased more Pilates Reformers so we can have […]
In the era of Coronavirus who knows what the answers are? Here in Connecticut our Governor Ned Lamont is telling us that gym/studios can open as of June 17th. However, we must be 6 ft apart and wear masks. Or, we can be 12 ft apart and not wear masks. I prefer no masks. So, […]
You’ve probably never thought of it before now, but Thank You is a powerful statement. It says, I see you, I appreciate you, I am receiving what you are giving, I acknowledge you. And, I don’t know any better time to keep saying thank you, than right now. I know for me when our students […]