One of the greatest compliments we receive isn’t about how hard our classes are or how many calories someone burned. It’s when a student tells us they finally feel understood. Recently, a client shared this review: “If you are dealing with chronic pain, posture issues, or recovering from an injury, this is the place to […]
Category Archives: Pilates
Are you struggling with the physical and emotional changes that come with perimenopause and menopause? You’re not alone. Millions of women over 45 are discovering that yoga and Pilates for menopause offer powerful, natural solutions to the challenges this life stage brings. The Hidden Struggles Women Over 45 Face Daily Menopausal fatigue hits hard, leaving […]
This year I thought let’s make it simple. Let’s pick a word that we want to be an overarching theme for 2019. So instead of resolutions and regimens let’s just sprinkle a little word into our year, our months, our weeks, our days and relationships. Maybe it’s the start to your day. Wake up, stretch […]
Now there are a lot of men across the country and in major cities who have figured this out but in our still new studio in the upper middle class, CrossFit, marathon runner town of Glastonbury, CT, the guys have yet to figure it out. Yoga and Pilates classes are the best places to meet […]
Sure you can throw yourself around in bendy stretchy yoga postures 3-4 times a week but are you structurally sound? Getting flexible is great and most of us need a lot of yoga but if you aren’t able to differentiate between strong abs and core strength you might as well do 12oz curls and call […]