This year I thought let’s make it simple. Let’s pick a word that we want to be an overarching theme for 2019. So instead of resolutions and regimens let’s just sprinkle a little word into our year, our months, our weeks, our days and relationships. Maybe it’s the start to your day. Wake up, stretch […]
Category Archives: Pilates
Now there are a lot of men across the country and in major cities who have figured this out but in our still new studio in the upper middle class, CrossFit, marathon runner town of Glastonbury, CT, the guys have yet to figure it out. Yoga and Pilates classes are the best places to meet […]
Sure you can throw yourself around in bendy stretchy yoga postures 3-4 times a week but are you structurally sound? Getting flexible is great and most of us need a lot of yoga but if you aren’t able to differentiate between strong abs and core strength you might as well do 12oz curls and call […]