As much as this year has brought sadness and tragedy it has also brought gifts, revelations and new ways of being in the world.For me, I’ve learned that my heart is the guiding light to building a web of connection and community that will literally last a lifetime. I’ve learned it’s ok to let my […]
Category Archives: Philosophy
Of course it was a relationship. They’re always the most piercing way the Universe has to help us grow and understand ourselves. And Holy Shiva it can be painful. I was in a relationship with a man whose every word either offended me or hurt my heart. Unfortunately, the pain was also a source of curiosity. […]
You wouldn’t know this by looking at me but I have had low back pain most of my life. Most of the time it didn’t bother me too much. Just when I did too much or stood around a lot. My family went on long car trips which was too much sitting and we visited lots of […]
Have you ever heard that you should cut your hair on the New Moon? Well, the idea is that as the moon grows so does your hair. So cutting it at the appropriate time can make or break your lovely locks. Check out more info here. This applies to your New Year’s resolutions as well. You see, […]
Have you ever thought about your thoughts? Have you ever thought about how your thoughts make you feel? Often times it’s our thoughts that stimulate our feelings. If you think about how someone disappointed you, you may feel sad or upset, however if you think about the person who helped you move something or watched […]
As the month of Love is upon us it gets me thinking of the heart, self love and deep courage. What makes courage, courage? My conclusion is that courage is doing or saying the things most other people we know are not. If they were it would be called normal not courage. For example, if […]
Ever since “The Secret” got the general public thinking about The Law of Attraction and other meditation techniques to help you reach your goals people have been trying to figure it out. Well here’s the one thing you really need to know. You are not your thoughts. So many of us think that what we […]
Tis’ the season to be merry or at least congenial and nice. The holidays are stressful. We are entertaining, traveling, have to mail packages, and then of course there is the baking and cooking. You need a way to get through the holidays while still enjoying them. So from a yoga perspective I’ve come up […]
For me it’s personal. I was living in New York City, I was 26 years old and living my dream of auditioning to become a full time modern dancer and travel the world with a group of people that would become my best friends. Audition after audition with other dancers who were far more trained […]
It was 2 years ago that Patrick Williams came into our life as a student of the Om For Life™ class (bottom left). He had recently been diagnosed for the second time with cancer. The first time was with a brain tumor at the age of 2. As these things go his doctor is also […]
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