Category Archives: New

When I realized I had to start doing Yoga off my mat.

Of course it was a relationship.  They’re always the most piercing way the Universe has to help us grow and understand ourselves.  And Holy Shiva it can be painful. I was in a relationship with a man whose every word either offended me or hurt my heart.  Unfortunately, the pain was also a source of curiosity.  […]

Starting Yoga

Are you new to yoga and not sure where to start?  Or maybe you are a practicing and seasoned yogi looking for a community where you can expand your practice.  No matter what your circumstances, finding the right home to practice yoga can be overwhelming. There are classes at gyms, local community centers, and a […]

Fall Back to School

September is back to school month.  That means a lot of changes.  Different schedules have to be put in place, more traffic and cars are on the road and that time we had to play, take a day trip or go to the movies is scheduled with activities, homework and the onset of the holidays.  […]

Why I love Ropes and Slings Yoga

Truly there is nothing like it.  I cannot seem to find a way to replicate the openness and length the body gets with the Ropes Wall.  Originally designed by B.K.S. Iyengar it has unlimited potential for ALL and I mean ALL.  For those just starting out it is good for support and structure.  For people […]