Posts In: New

Of course it was a relationship.  They’re always the most piercing way the Universe has to help us grow and understand ourselves.  And Holy Shiva it can be painful.

I was in a relationship with a man whose every word either offended me or hurt my heart.  Unfortunately, the pain was also a source of curiosity.  Why am I so offended?  I know this is not about me, so what have I not addressed in myself that I feel this primal need to defend myself?  The curiosity continued.  Then, there was a moment he was “telling me about myself” and I had an epiphany.  Oh!  This is yoga!  If I sit here in the discomfort and watch how I want to react but don’t, I can let him have his say and he will have no power to affect me unless I choose to react.

I realized all my hours on the mat had indeed prepared me for this moment.

I think there are a lot of times we are unable to react in the ways that we want to.  Times at work or with family that we can’t just have our say and that can help keep the peace but I believe it’s very important to notice how you feel.  Take notice of how you are being affected by the situation.  What is it that makes you want to react that way?  Do you feel powerless, ignored, not heard or offended?  Is it your ego that is offended?  Is there a threat to who you think yourself to be or who you  are trying to project yourself to be?

When you are able to be a witness to the inner reactions and not act out, unless needed of course, then you have started to cultivate the true meaning of the word yoga to “yoke”. To bring together.  To unify the feelings in your heart, to the thoughts in your head, to the words that may or may not come out of your mouth.

Keep Breathing….

 

Starting Yoga

January 31, 2019

Are you new to yoga and not sure where to start?  Or maybe you are a practicing and seasoned yogi looking for a community where you can expand your practice.   Not matter what your circumstances, finding the right home to practice yoga can be overwhelming. There are classes at gyms, local community centers, and a ton of studios with 32 flavors of yoga: want a practice full of heads stands and arm balances? Done. How about dance music? Or even yoga ‘boot camp’? Sure thing! There’s a class for every yogi, even if most of those things aren’t necessarily yoga.  But what’s important is that you find a studio with teachers that resonate with your needs; that provides you an inviting space to practice; that specializes in providing one-on-one attention to students in order to meet their needs; and that welcomes new yogis without making you feel like you don’t know what you’re supposed to be doing. This is what Fuller Yoga is all about.

 

At Fuller Yoga, we are focused on the well-being yoga can deliver.  We offer a range of classes to meet the evolving needs of our students, but we also specialize in helping all students achieve physical and mental well-being.  We are staffed with a team of seasoned, highly trained instructors that specialize in proper alignment and working with students who suffer from chronic pain and injuries.  We provide a clean, safe and judgement-free environment so students can learn the basics of a yoga practice, or take their existing practice to the next level, and experience all the benefits that doing yoga regularly can offer.  We love what we do and take pride in being there for every student in our community, ensuring that individual needs are being met.

 

So, if you’re wondering, or a friend asks you, here are 4 reasons why you should check out Fuller Yoga.

  1. Our goal is to utilize yoga and Pilates to support student who are committed to learning proper alignment or suffer from chronic pain or injuries.
  2. Our team of experienced teachers focus on a practice that will support proper alignment, your individual body mechanics, and build strength and stability.
  3. We take pride in creating a clean and judgement-free learning environment where each student can focus on the mind-body connection to reducse stress, anxiety and pain.  
  4. We love what we do!

Check out our new student specials or contact us directly for a private one-on-one yoga session.

Yoga is only the half of it

October 24, 2018

There is a lot to be said for good nutrition when you want to stay in shape.  We all know we shouldn’t eat fried food or packaged food but you may not know that certain foods we think are healthy can actually end up hurting us in the end.  We could end up with more aches, pains and inflammation in our bodies that leaves us uncomfortable and hangry.

We love yoga and a daily routing of stretching and breathing exercises is good for reducing stress, increasing strength and flexibility, but what you eat can play a big factor in how well you can do your yoga and how you feel after.  I’m sure you have heard that gluten is the new evil but wouldn’t you like to know why?  Sure cakes and cookies are bad too but is there any dessert we can reasonably have?  Come find out how good nutrition can help you with weight loss, decreased stiffness in the joints, less anxiety and more energy with our resident nutritionist Deb Orosz this Saturday at 12pm at Fuller Yoga Glastonbury.

Got questions about how to navigate your food intake through the holidays?  Now is the time to ask your questions and put a game plan together so you can stick to good health throughout the winter.  With regular yoga and good nutrition you will feel better than ever.  And wouldn’t that be nice?

Looking for something more personal?

Book a private consultation with Deb here   http://bit.ly/2yvjR2a

Yoga How to Start

October 9, 2018

In today’s social media star world it’s easy to get intimidated by the images we see of yoga.  Please be advised you do not have to be flexible to do yoga.  All you have to do is be willing to check your ego at the door.  As we continue to seek the fountain of youth we are realizing that the more we try to be 23 again the more the fountain is drying up.  That is when it is time to turn to exercise that is easier on the joints, increases blood flow and builds strong muscles and bones.  YOGA!!!  With it’s adaptability and use of props anyone truly anyone can do yoga.  However, if your ego keeps telling you you have to be perfect or not to look stupid then you just may miss out on all the wonderful benefits of a regular yoga practice.  Like less stress, sleeping better, eating better and even getting better at yoga.

Google yoga studios in your area.  Find one that does an Introductory or beginner course in yoga.  You will learn the names of postures and various breathing techniques to help increase oxygenation and reduce stress.  You will also be in a group of other beginners.  And you may even make friends with people who are also looking to better their health and feel better in body while getting or staying fit.  Find a friend and do it together and if anyone misses a week they owe the other person a pair of Athleta yoga pants.  And at those prices you’ll be sure you both will show up.

Hesitate no more!  Isn’t it time to grow a little and achieve more and be around for the great grand kids?

Breathe,

Fall Back to School

August 8, 2018

Sarajean assist.jpgSeptember is back to school month.  That means a lot of changes.  Different schedules have to be put in place, more traffic and cars are on the road and that time we had to play, take a day trip or go to the movies is scheduled with activities, homework and the onset of the holidays.  So how can you keep the easy spirit of summer and carve out time for yourself as your whole life changes tempo?

Well, it’s not just kids that have to go back to school.  Us adults could you use the education as well.   One of the best ways to keep your mental acuities is to keep learning, studying and growing your knowledge in ways that interest you and broaden your horizons.

Where can you find a class or workshop on various subjects that doesn’t cost a mortgage?  The first place to look is actually not you tube or the internet but your town.  Many towns have a park and recreation department that provide various classes ranging from foreign languages, computers, cooking, art and even exercise classes.  As we age it can get harder and harder to meet people and create connections and companions around activities that interest us.  We can get isolated and the internet won’t help break through loneliness.  That’s why when you engage in your community you can meet people who have similar interests and are close by therefore after the course is over you could meet up for lunch or coffee.

Also you may want to branch out to your local community college.  They generally have lots of classes that pertain to personal development that won’t end up in a degree, unless you want that of course.  There are arts annexes and organizations that hold classes in painting, photography, sculpture, writing mixed media etc.  You can check museums or science centers that may be having lectures or workshops in conjunction with specific exhibits.  You can even look at your local yoga studio for classes or workshops in yoga, meditation, essential oils and to make a bigger commitment you can enroll in a 200hr yoga teacher training even if you already know you may not want to teach.

Sure we may have to do additional education for our job to keep up with trends but it is also important to find new things to learn that peak your interests and help you become a well rounded human being and a fountain of information.  Then when the details of what we’ve learned have faded into the background we will still have good friends with similar interests.  And that can last a lifetime.

 

For more information on workshops and teacher trainings with Justine at Fuller Yoga in either Glastonbury  or West Hartford please visit www.fulleryoga.com

downdog flowTruly there is nothing like it.  I cannot seem to find a way to replicate the openness and length the body gets with the Ropes Wall.  Originally designed by B.K.S. Iyengar it has unlimited potential for ALL and I mean ALL.  For those just starting out it is good for support and structure.  For people who who have injuries, spinal issues or chronic pain the ropes wall can target areas traditional yoga just can’t no matter what style you practice.  And for the advanced yogi the wall helps the body access and deepen stretches to achieve postures like King Pigeon king pigeonand Wheel.  With all the sitting, driving and texting we do we have to find ways to bring ourselves upright and back into better posture.

The best way the ropes wall does this is by allowing us to be passive and soften into postures so our body can relax and unwind all the tension it’s been holding without forcing or pushing into something new.  Water does not flow the way you force it to but rather it finds the path of least resistance.  Our bodies aren’t much different.  They like to take the path of least resistance.  Just think of the effort it takes to get up and change the channel.  Ergo the remote.

If you think it’s not for you think again.  I’ve had 6’4″ men on it, students with scoliosis on it, 85 year old women on it and others who were terrified find their way to loving the wall and what it does for their body and getting them out of stiffness and pain.  In fact one student felt as though her organs had more space in her body.  This might be true.

There is a stillness when practicing on the wall.  I suppose it’s due to the space that is created in the body the joints and the mind itself for possibility and ease.  Find a class either with us or a studio near you, you won’t regret it.