One of the greatest compliments we receive isn’t about how hard our classes are or how many calories someone burned. It’s when a student tells us they finally feel understood. Recently, a client shared this review: “If you are dealing with chronic pain, posture issues, or recovering from an injury, this is the place to […]
Category Archives: Learn Yoga
Why Men Should Start Yoga in Their 40s and Beyond (Even If They’re Skeptical) Let’s get this out of the way:If you’re a man in your 40s+ and you feel stiff, sore, or slower than you used to—you’re not broken. You’re just human. Most men hit their 40s and notice a shift. Recovery takes longer. […]
So where do you start when it comes to all the Yoga Equipment you will now have to drag to class? Which mat should I buy? How long will it hold up? Do I really have to spend $100 on a yoga mat? What about blocks? Do I need them? Which blankets should I buy […]
It’s crunch time! If you haven’t been exercising or keeping up your yoga and barre workouts then you’re late! They say Summer bodies are made in the Winter but if you are just now rubbing the sleep out of your eyes, I’ve got an awesome arm hack for you. My arms never saw definition until […]
I’ve been teaching yoga for quiet some time. This year will make 21 years! So along the way I’ve seen all sorts of people do yoga and I’ve heard all the excuses why someone can’t do yoga. The assumptions people have about yoga are as many as the day is long. Either they think it’s […]
Are you new to yoga and not sure where to start? Or maybe you are a practicing and seasoned yogi looking for a community where you can expand your practice. No matter what your circumstances, finding the right home to practice yoga can be overwhelming. There are classes at gyms, local community centers, and a […]
In today’s social media star world it’s easy to get intimidated by the images we see of yoga. Please be advised you do not have to be flexible to do yoga. All you have to do is be willing to check your ego at the door. As we continue to seek the fountain of youth […]
How are your hips? Do you feel stiff in your hips and low back? Like they just don’t sway like they used to? If you sit in a desk most of the day or stand on your feet you might be tight in your hips and low back that can cause a lot of pain. […]
Truly there is nothing like it. I cannot seem to find a way to replicate the openness and length the body gets with the Ropes Wall. Originally designed by B.K.S. Iyengar it has unlimited potential for ALL and I mean ALL. For those just starting out it is good for support and structure. For people […]
I’m sure you’ve all heard about Bikram Yoga (yoga practiced in 108°), Hot Yoga, Sweat and Surrender Yoga and now even Hot Pilates and Barre classes so with all this hot yoga craze we may be missing out on the cooler side of stretching, breathing and relaxing. There are several styles of yoga that are […]
- 1
- 2