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godEver since “The Secret” got the general public thinking about The Law of Attraction and other meditation techniques to help you reach your goals people have been trying to figure it out.  Well here’s the one thing you really need to know.  You are not your thoughts.  So many of us think that what we are thinking is the truth, reality, and the hard cold facts.  Nothing could be further from the truth.  The REAL Truth.

Until you can take control of your mind and thus your emotions that follow you will struggle with getting what you want.  In order to manifest your dreams you have to be very detailed, specific and feel really good when you think about getting them.  You can’t want a new house and the minute you think about having it you come up with excuses as to why it can’t be for you.  You have to love thinking about your new house, decorate it, paint it, mentally live in it.  How does it feel to live there?  Wake up there?  Park your car there?  These are the details needed to let the Universe know you mean business.

And at no time should you ever let doubt, excuses or negative thoughts enter your mind.  They are not real.  They are just thoughts passing by like people on the street.  Let them go.

How else can you get your mind to keep focusing and feeling good about what you want?  Create a Vision Board!  That way every day you get to see what it is you want and remind yourself how good it’s going to feel when you have it.  But again DON’T let your mind take over.  Your mental talk is designed to keep you safe and small for your own survival.  But we’ve grown so much since the days of real imminent danger.  It’s time to challenge your mind, challenge your thoughts and start thinking of good things.  Things that make you smile, laugh and lift you up.  In fact thank goodness for smart phones because when my mind would get negative and doubtful  all I had to do what watch some comedians on YouTube and my spirits lifted.   Don’t let your mind brood and go on and on.  Get out of that quickly, however you can.  And don’t spend too much time around others who bring your down also or don’t believe in you.  They won’t help your cause.

So go ahead and try a Vision Board, Feel what your Dreams accomplished feel like and most of all Have Fun!

If you want a more personal approach to manifesting your dreams and a little guidance send me an email at fulleryoga@gmail.com  We can set up some coaching calls, exercises and if your local we can even do some meet and greets.

Rates are flexible.

Breathe