It’s crunch time! If you haven’t been exercising or keeping up your yoga and barre workouts then you’re late! They say Summer bodies are made in the Winter but if you are just now rubbing the sleep out of your eyes, I’ve got an awesome arm hack for you. My arms never saw definition until […]
Category Archives: Beginner Yoga
I’ve been teaching yoga for quiet some time. This year will make 21 years! So along the way I’ve seen all sorts of people do yoga and I’ve heard all the excuses why someone can’t do yoga. The assumptions people have about yoga are as many as the day is long. Either they think it’s […]
Are you new to yoga and not sure where to start? Or maybe you are a practicing and seasoned yogi looking for a community where you can expand your practice. No matter what your circumstances, finding the right home to practice yoga can be overwhelming. There are classes at gyms, local community centers, and a […]
You wouldn’t know this by looking at me but I have had low back pain most of my life. Most of the time it didn’t bother me too much. Just when I did too much or stood around a lot. My family went on long car trips which was too much sitting and we visited lots of […]
In today’s social media star world it’s easy to get intimidated by the images we see of yoga. Please be advised you do not have to be flexible to do yoga. All you have to do is be willing to check your ego at the door. As we continue to seek the fountain of youth […]
How are your hips? Do you feel stiff in your hips and low back? Like they just don’t sway like they used to? If you sit in a desk most of the day or stand on your feet you might be tight in your hips and low back that can cause a lot of pain. […]
September is back to school month. That means a lot of changes. Different schedules have to be put in place, more traffic and cars are on the road and that time we had to play, take a day trip or go to the movies is scheduled with activities, homework and the onset of the holidays. […]
Have you ever thought about your thoughts? Have you ever thought about how your thoughts make you feel? Often times it’s our thoughts that stimulate our feelings. If you think about how someone disappointed you, you may feel sad or upset, however if you think about the person who helped you move something or watched […]
Truly there is nothing like it. I cannot seem to find a way to replicate the openness and length the body gets with the Ropes Wall. Originally designed by B.K.S. Iyengar it has unlimited potential for ALL and I mean ALL. For those just starting out it is good for support and structure. For people […]
I’m sure you’ve all heard about Bikram Yoga (yoga practiced in 108°), Hot Yoga, Sweat and Surrender Yoga and now even Hot Pilates and Barre classes so with all this hot yoga craze we may be missing out on the cooler side of stretching, breathing and relaxing. There are several styles of yoga that are […]