One of the greatest compliments we receive isn’t about how hard our classes are or how many calories someone burned. It’s when a student tells us they finally feel understood. Recently, a client shared this review: “If you are dealing with chronic pain, posture issues, or recovering from an injury, this is the place to […]
Category Archives: Back Pain
Why Men Should Start Yoga in Their 40s and Beyond (Even If They’re Skeptical) Let’s get this out of the way:If you’re a man in your 40s+ and you feel stiff, sore, or slower than you used to—you’re not broken. You’re just human. Most men hit their 40s and notice a shift. Recovery takes longer. […]
You wouldn’t know this by looking at me but I have had low back pain most of my life. Most of the time it didn’t bother me too much. Just when I did too much or stood around a lot. My family went on long car trips which was too much sitting and we visited lots of […]