Posts In: 2019

Starting Yoga

January 31, 2019

Are you new to yoga and not sure where to start?  Or maybe you are a practicing and seasoned yogi looking for a community where you can expand your practice.   Not matter what your circumstances, finding the right home to practice yoga can be overwhelming. There are classes at gyms, local community centers, and a ton of studios with 32 flavors of yoga: want a practice full of heads stands and arm balances? Done. How about dance music? Or even yoga ‘boot camp’? Sure thing! There’s a class for every yogi, even if most of those things aren’t necessarily yoga.  But what’s important is that you find a studio with teachers that resonate with your needs; that provides you an inviting space to practice; that specializes in providing one-on-one attention to students in order to meet their needs; and that welcomes new yogis without making you feel like you don’t know what you’re supposed to be doing. This is what Fuller Yoga is all about.

 

At Fuller Yoga, we are focused on the well-being yoga can deliver.  We offer a range of classes to meet the evolving needs of our students, but we also specialize in helping all students achieve physical and mental well-being.  We are staffed with a team of seasoned, highly trained instructors that specialize in proper alignment and working with students who suffer from chronic pain and injuries.  We provide a clean, safe and judgement-free environment so students can learn the basics of a yoga practice, or take their existing practice to the next level, and experience all the benefits that doing yoga regularly can offer.  We love what we do and take pride in being there for every student in our community, ensuring that individual needs are being met.

 

So, if you’re wondering, or a friend asks you, here are 4 reasons why you should check out Fuller Yoga.

  1. Our goal is to utilize yoga and Pilates to support student who are committed to learning proper alignment or suffer from chronic pain or injuries.
  2. Our team of experienced teachers focus on a practice that will support proper alignment, your individual body mechanics, and build strength and stability.
  3. We take pride in creating a clean and judgement-free learning environment where each student can focus on the mind-body connection to reducse stress, anxiety and pain.  
  4. We love what we do!

Check out our new student specials or contact us directly for a private one-on-one yoga session.

How I got out of back pain.

January 14, 2019

You wouldn’t know this by looking at me but I have had low back pain most of my life.  Most of the time it didn’t bother me too much.  Just when I did too much or stood around a lot.  My family went on long car trips which was too much sitting and we visited lots of museums which was too much standing and those floors are hard!

Some days were better than others.  Some days I was ok and others I could hardly get out of bed and I would have to do stretches under the covers just to get my feet on the floor.  There was the constantly fiddle-ling with my hips, pushing them around twisting, shifting, anything to get relief.  When I did too much it hurt more, and when I did too little it hurt more.  But I never really took it too seriously.  I’m an active person and figured it was par for the course. Until the winter of 2015.  I believe when we got a snow storm every Monday and I took that time to sit and do my accounting for the business.  Boy was that a bad idea!

I hardly ever sit. And sitting that long repeatedly resulted in one day not being able to put my arm behind my back and feeling some serious numbness and tingling down my arm into my forefinger.  I went to the doctor, got an MRI saw some things going on to look out for in the future but it wasn’t until I saw the good people at Chiropractic Health Center of Glastonbury until I started to understand what was gong on.

First, I was loosing the cervical curve in my neck so my neck was flattening out; not good. And second, I found out I was born with a lumbosacral fusion and an additional fusion on the transverse process to the sacrum.  This was kind of a big deal and so many things started to make sense.  Now I understood why the left side of my back hurt more than the right.  Why I was constantly manipulating my left hip and why the left leg dominated when I was a young gymnast.

I also adjusted my yoga and pilates practice a lot.  I started to scale back on stretching my hamstrings too much which was beginning to de-stabilize my pelvis and work at strengthen my glutes and stretching my quads and hip flexors.  And in addition to starting chiropractic care which helped a lot.  I coupled that with massage and using The MELT Method and the Yoga Ropes Wall before before an adjustment.

I’m fortunate that I understand the body and know how to navigate around pain and spinal issues.  In the end my best advice is to tell you it’s a process. And be consider the following:

-Get an x-ray first and have someone knowledgeable explain it to you.. Manipulating the spine without knowing what is going on underneath the hood is not the best use of our time or money.

-Find yoga pilates and fitness professionals who truly understand the body.  If they have worked through injuries themselves then even better.

-Get chiropractic care and be pro-active around your appointments.  Stretch before hand or get a massage.  Even still learn The MELT Method.  These small practices can really advance your care as they tell the muscles that have been pulling on your bones to stop what they have been doing and relax so your adjustment can really take hold and get your spine back in alignment.

-Reduce your stress.  Take walks out in nature and remember this is a process.  Breathe In and Breathe Out. And finally…

-Never Give Up!

Now I can honestly say I am in less pain than I have been in in my whole life.  Sure there are moments that are not so good but they are far and few between.  Plus, when I start going down that slippery slope I know what to do.  Stretch, strengthen, MELT, massage and make an appointment with the chiropractor and do my practice!

To book a private session with one of our certified instructors please email: hello@fulleryoga.com.  We look forward to working with you and help facilitate your journey our of pain.

Word for 2019!

December 29, 2018

This year I thought let’s make it simple.  Let’s pick a word that we want to be an overarching theme for 2019.

So instead of resolutions and regimens let’s just sprinkle a little word into our year, our months, our weeks, our days and relationships. Maybe it’s the start to your day.  Wake up, stretch a little and say the word to remind yourself or your intentions and desires.

Afraid you’ll forget it?  Tattoo it on your arm! Although I did see a woman who had inhale tattooed on one wrist and exhale tattooed on the other. (No just kidding) Find a cheap canvas from Michael’s and make it an art project.  Get your kids involved maybe they have a word too.  How about saying it out loud before each meal?  Could you answer the phone with your word?  That might be fun!  Instead of saying hello we say Joy!  This is ______________how can I help you?  Our students have begun to find their words like fabulous, peace and unicorn.  Don’t rush it.  Let it come to you.  Open your mind, relax and see what bubbles up.  Whatever it is make sure the word brings a smile to your face and a lightness in your heart.

Meet me for the big reveal on Facebook  Tuesday Jan. 1st 2019 and tell us…

WHAT’S YOUR WORD?