Are you new to yoga and not sure where to start? Or maybe you are a practicing and seasoned yogi looking for a community where you can expand your practice. No matter what your circumstances, finding the right home to practice yoga can be overwhelming. There are classes at gyms, local community centers, and a […]
Category Archives: 2019
You wouldn’t know this by looking at me but I have had low back pain most of my life. Most of the time it didn’t bother me too much. Just when I did too much or stood around a lot. My family went on long car trips which was too much sitting and we visited lots of […]
This year I thought let’s make it simple. Let’s pick a word that we want to be an overarching theme for 2019. So instead of resolutions and regimens let’s just sprinkle a little word into our year, our months, our weeks, our days and relationships. Maybe it’s the start to your day. Wake up, stretch […]