So where do you start when it comes to all the Yoga Equipment you will now have to drag to class? Which mat should I buy? How long will it hold up? Do I really have to spend $100 on a yoga mat? What about blocks? Do I need them? Which blankets should I buy […]
You’ve probably never thought of it before now, but Thank You is a powerful statement. It says, I see you, I appreciate you, I am receiving what you are giving, I acknowledge you. And, I don’t know any better time to keep saying thank you, than right now. I know for me when our students […]
We are here! We are working and we are thinking of you! Now what can you give mom or any special woman in your life that is thoughtful, under $40 and support local businesses looking to survive COVID-19? The instructors and I have a few simple items that say “I’m thinking of you Mom.” Here […]
Wow, the internet has exploded with offerings of online classes. There are fitness classes, meditation classes, yoga classes, cooking classes and any other thing you might want to learn about. With so much out there, how do you choose? Well, we now know money is powerful. Our purchases make a big impact on businesses big and […]
Having a place of sanctuary right now is pretty key. We are in the midst of the COVID-19 Pandemic, and yoga studios are closed, kids are home from school, and no one can sit down at restaurants. So how do we find a place to calm our minds, tell ourselves it will be o.k. or even […]
There is a lot of time to think and ponder. For one, now that I’m cooking every meal I realized, my mom had cooked or prepared food up to 3 times a day. WE NEVER ATE OUT! We sat down as a family and ate. She told me that if your child was involved in a sport […]
Recently I’ve come across individuals who say yes. People with good intentions. People putting on a front. But it’s not real. We’ve become such a sensitive culture that we’ve lost our back bone. People are afraid to speak their truth, even if it’s done with great kindness. The fear of either looking bad or disappointing someone […]
Joseph H. Pilates (1880 – 1967)Joseph Humbertus Pilates lived to be a robust and vital 87 year old icon. Had he not succumbed to the effects of smoke inhalation during a fire, in the restaurant below his studio on 8th Avenue in New York City, he potentially could have demonstrated an incredible level of physical […]
Now is the time after the holidays where we have eaten too much, sat around too long and done very little to lose the weight we wanted to before the holidays started. I recently surveyed our students and asked them what their wish was for the New Year and 90% of them said health and […]
It’s crunch time! If you haven’t been exercising or keeping up your yoga and barre workouts then you’re late! They say Summer bodies are made in the Winter but if you are just now rubbing the sleep out of your eyes, I’ve got an awesome arm hack for you. My arms never saw definition until […]